Weight Loss

What to Expect After Weight-Loss Surgery

Bariatric surgery is comprised of surgical procedures performed on obese patients. Weight loss surgery is done to reduce the size of the stomach, insert a gastric band or gastric balloon or even remove a portion of the stomach. Although bariatric surgery has a high success rate, recovery takes a while. In today’s post, we are listing down all the things …

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7 Tips to Outsmart a Craving and Avoid Overeating

Cravings are caused by a sudden dip in glucose level combined with stress. No one is really immune to craving. But although craving is hard to ignore, there are many ways to nip it right in the bud.  In today’s post, we are sharing tips and tricks to outsmart a craving and stop overeating: 1. Stop Depriving Yourself This does …

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5 Ways Belly Fat Can Turn Deadly

Where the body stores fat can determine your risk for developing chronic diseases including diabetes, obesity and heart disease. And between fat around the thighs and midsection, health experts say that belly fat is more dangerous. Unlike fat around the legs and thighs, a fatty belly increases your risk of cardiac disorders. In today’s post, we reveal ways how a …

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Facts About Medically-Supervised Weight Loss Programs

A non-surgical medically-supervised weight loss program is designed to help a patient lose weight safely. The program is approved by doctors around the world and is scientifically proven to work. What to Expect After a Medically Supervised Weight Loss Diet Medically supervised weight loss programs vary in structure, intensity and length. But they all share two important features: evidence-based treatment …

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Why You Should Lose the Belly Fat Right NOW

Did you know that an average American carries around 30 billion of fat cells and that most of the fat cells are concentrated on the belly? Fat cells do not just expand your girth, it can cause chronic diseases by disrupting various biological processes. In many ways, a defined waistline is indicative of better health. When you are in control …

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How to Make Exercising Fun

For most people, “fun” is the farthest thing that comes to mind when thinking about exercising. And this the reason why most people would rather watch the paint dry than exercise. Good thing there are simple ways to make working out fun. When you’re having fun, even the hardest activities seem easy. In today’s post, we are dishing out tips …

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How to Break Away From the Vicious Diet-Deprivation Cycle

Dieting can be a good thing and a bad thing. It can help maintain a normal weight and prevent chronic diseases such as diabetes and obesity. When done right, dieting can help keep the pounds off successfully. But unfortunately, dieting can be dangerous too. Fad diets, in particular, can lead to a vicious cycle of losing and gaining weight. This …

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Eating Slowly: Can it Really Help You Lose Weight?

When it comes to dropping the extra weight, there are so many diet fads, pills and strategies you can use to boost your weight loss effort. But you don’t have to go through all that trouble to slim down. Sticking to the “Wait Diet” just might be the thing you need to win the battle against the bulge! The wait …

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How Fiber Aids in Weight Loss

Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

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How to Create Your Own Diet Plan

Frustrated over fad diets that never work? Are you ready to make better lifestyle choices to boost your weight loss efforts? Then it’s time to develop your own diet plan. Most dieters hire a personal trainer or a dietitian to develop a diet plan to lose weight. But you can create your own plan and customize it according to your …

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