Weight Loss

6 Common OTC and Prescription Weight Loss Drugs

To control weight, doctors recommend adopting a low-calorie diet and combining it with regular exercise. But not a lot of people are able to drop weight as fast that’s why over-the-counter and prescription weight loss drugs are also recommended by doctors, especially for diabetic or morbidly obese individuals. At the moment, there are six weight loss drugs that are available …

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Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

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Rapid Weight Loss: Is It Safe?

The majority of people who struggle with weight gain all their lives find the idea of losing weight fast nothing short of miraculous. After all, who wouldn’t want to achieve a thinner, shapelier physique in just weeks? That explains why rapid weight loss programs have ballooned into a million dollar industry. But is it really safe to lose so much …

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The Water Diet: Does it Work?

There are many variations of the water diet, but the most popular is the 3-day water diet. This diet program was developed in the 1980s and it’s still a popular fad diet even today. As the name implies, the 3-day water diet involved nothing but drinking water to induce weight loss. You don’t have to prepare special meals or take …

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How to Achieve a Slimmer, Chiseled Face

Self-conscious over your bloated face or your double chin? Do you feel uncomfortable whenever a friend whips up her phone for a spontaneous groupfie? It could be your natural face shape, your recent weight gain or your hormones, but the camera is making your face look even more bloated than usual. You are not alone! And there are so many …

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How Chocolate Helps You Stay Thin

Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has …

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How to NOT Lose Weight

Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below: Go For Complex Carbs Dieters tend to stick to protein-rich, low-carbohydrates …

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Wild Salmon: How Oily Fish Can Boost Your Weight Loss Efforts

Wild salmon is a type of cold-water fish that’s native to the North Atlantic. But several varieties of wild salmon are also found in North American lakes, the Pacific Ocean, and in South America. Of all cold water fish, salmon is the healthiest of all. The fish develops a thick layer of fat that insulates the animal as the temperature …

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How Eating Off People’s Plate is Making You Fat

A hoover is a term used to describe a person that habitually eats off another person’s plate. And we’re all guilty of this habit. How many times have you tried finishing your spouse’s plate or take a bite out of a friend’s burrito? Let’s face it, most of us are hoovers at heart. Unfortunately, it’s also one of the reasons …

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How Sleep-Deprivation is Making You Fat!

If you’re not getting enough sleep every night, you’re setting yourself up for weight gain! Lack of sleep is linked to an increased risk of obesity and metabolic issues. Apart from sabotaging your weight loss efforts, sleep deprivation can also cause a wide range of ailments. Don’t let the lack of sleep get in the way of achieving the best …

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