Weight Loss

How to Lose Weight in Seven Days

According to health experts, a healthy weight loss is about one pound per week. Unfortunately, those who want to lose more tend to stick to rapid weight loss diets to achieve their goal weight.  This is not only unhealthy, it can also lead to yo-yo dieting. The good news is, you can lose weight, achieve a more slender frame without …

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Don’t Drink Calories Away! 4 Fattening Drinks to Avoid

Did you know that some drinks contain so many calories; they rival decadent desserts and supersized junk foods? The worst thing about drinking these beverages is that they show up on your belly and thighs very quickly. If you want to lose weight or maintain a slender physique, never drink any of these fattening beverages: 1. Beer Beer is the …

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Healthy Foods that Cause a Bloated Tummy

Fresh fruits and vegetables are a part of a healthy diet. But even the healthiest foods can cause surprising side-effects such as bloating. Bloating is the abnormal swelling of the stomach. This occurs for various reasons, but for fruit and vegetable lovers, this is caused by gas buildup. This is a sign that food is not digested properly. In today’s …

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Winning the Battle of the Bulge by Improving Your Plate Game

The brain makes millions of decisions every day and most times, we do certain things unconsciously. Unfortunately, food makes the best distraction. In the thick of it, you could be making bad eating habits and you’re not even aware of it! Making little adjustments to your eating habits can go a long way. In today’s post, we are listing down …

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The Ugly Side of Losing Weight Too Fast

Maintaining a normal weight is important to keep the body healthy. And if you’re overweight, there’s a good chance that you’ve been struggling to lose weight most of your life. The consensus is to lose weight gradually so you don’t endanger your health and well-being. Unfortunately, there are people who lose excess weight too fast that it led to long-term …

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Vegetables that Accelerates Weight Loss

Eating fresh vegetables is a great way to lose weight. Vegetables contain an ideal combination of fiber and water with very little calories. They are rich in essential vitamins, minerals and phytochemicals too. While virtually all vegetables promote better health, a special group of raw veggies works directly to accelerate a person’s weight loss efforts. Beefing up your consumption of …

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How to Go on an Extreme Diet Safely

Extreme diets are typically very restrictive diet programs that shun a certain food group or allow only a fixed amount of calorie intake per day. Because extreme diet programs are unhealthy and have the tendency to cause nutritional deficiencies, health experts do not recommend them. Unfortunately, safety warnings are often ignored, especially among individuals who are desperately trying to lose …

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Can Yoga Help You Lose Weight?

Yoga is a type of practice and philosophy that unites the mind, body and spirit. This practice was developed in India, but it was perceived as a branch of Tantrism. But in the west, yoga is a physical exercise that increases strength and flexibility. Although yoga is not typically associated with weight loss, some health experts believe that it can …

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The Basics of Pegan Diet: Can it Help You Lose Weight?

Pegan diet is a type of hybrid diet program that promises gradual weight loss through eating cleanly and healthily. This program was patented by Dr. Mark Hyman, a nutrition advocate, and Internet personality. Pegan diet is based on Paleo diet, but the difference is that the former is heavily reliant on fresh, organic vegetables and some animal fats. Ideally, a …

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How Bitter Foods Promote Weight Loss

Most people avoid bitter foods like a plague but if you want to lose the extra weight, bitter foods just might be what the doctor ordered! Some studies show that regular consumption of bitter vegetables presents weight loss and health benefits. And in today’s post, we are giving you reasons why you should start eating bitter foods today: Boosts Nutrient …

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