Weight Loss

When it comes to boosting weight loss, nothing beats a healthy diet and exercise. But essential oils may also provide a lasting, positive impact on your weight loss efforts! From suppressing the appetite to triggering fat loss, these amazing essential oils are guaranteed to increase your weight loss potentials: 1. Grapefruit Oil The zingy scent of food-grade grapefruit oil can …

It’s easy to lose weight if you’ve perfected the art of food substitution. We all have moments of weakness, wherein we over-indulge on unhealthy foods. You can minimize these moments by finding better alternatives to all the sinful foods you love. Eat smart and boost your weight loss potentials by using these delicious alternatives to fattening foods: Carob for Candy …

Say there’s an important event you have to go to and you need to look your best. Problem is, you need to lose weight in 30 days or less. Is it possible to lose weight in such a short amount of time? The quick answer is: YES! It’s definitely possible. You don’t have to resort to starving yourself to lose …

The secret to a fit, svelte figure is not self-deprivation, unappetizing meal replacements or crash dieting. You need to be selective to the kinds of food you eat. Substituting high calorie, high fat, and high sugar foods with healthier foods are the best way to achieve a shapelier figure without starving yourself. In today’s post, we are giving you delicious, …

Let’s face it, there are thousands of weight loss options on the market right now that it’s hard to tell which ones work and which ones don’t. Weight loss hypnosis seems like a wacky concept, but practitioners swear by it. The process involved tapping into the subconscious and re-shaping thoughts about food to boost weight loss. Sounds interesting enough but …

It’s hard to keep track of your eating when you’re perpetually hungry. Unfortunately, most dieters are always hungry because the level of hunger hormones in the body increases. The body’s hunger hormones are leptin, ghrelin, and insulin. When these hormones surge in the body, a person has no other choice but to satiated himself. And often times, dieters wait until …

Contrary to popular belief, not all types of fats are bad for the health. A selected few are known to promote brain development, fight inflammation and even prevent cancer! Fats – the good, unsaturated kinds – are an integral part of the human diet. It’s unwise to eliminate beneficial fats in your diet. In today’s post, we are listing down …

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

Acupuncture is an ancient form of healing method that utilizes fine needles inserted just under the skin. It’s not the most painless way to alleviate pain or manage diseases, but some people swear by it. From pain relief to detoxifying the system, acupuncture is renowned for its curative effects. And if you’re trying to control your weight or even lose …

Yacon syrup is derived from the yacon plant. The plant, which is native to the Andes Mountains, is prized for its medicinal benefits. Before discovering the weight loss benefits of the yacon syrup, the yacon plant was used to treat diabetes, kidney disease and digestive problems in South America. The yacon syrup is extracted from the root of the plant. …