Weight Loss

Scarsdale Medical Diet: Does it Work?

The Scarsdale medical diet is a diet program developed in the 70s by physician and cardiologist, Herman Tarnower. The diet program was named after a town in New York, which Tarnower conducted his medical practice. Initially, the diet was meant exclusively to certain patients. Eventually, the diet became a sensation among individuals who simply want to lose weight. The Scarsdale …

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The Oatmeal Diet: How to Stick to the Program and Lose More Weight

The oatmeal diet is a simple weight loss program that promises healthy, gradual weight loss. Oats are high in fiber but low in fat and calories. They are a part of a healthy diet. Essentially, the oatmeal diet replaces all daily meals with oatmeal. Studies show that the oatmeal diet is extremely beneficial to the health. In a research published …

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Types of Intra-Gastric Balloon Treatments to Boost Weight Loss

It might sound like a novel idea, but a gastric balloon is one of the trendiest ways to boost weight loss. The procedure aims to ease hunger pangs and minimizes the size of the stomach. This boosts the feeling of fullness despite eating very small meals. This procedure is called intragastric balloon and it does not require invasive surgery. There …

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Fat Diet VS Healthy Eating and Lifestyle: Which is More Effective?

Most people, particularly those who want to lose weight, tend to obsess on what “diet” works for them. And there’s a whole industry that caters to weight watchers, including fat burners, diet pills, teas, as well as crazy diet fads. All these choices aren’t just overwhelming, they leave overweight individuals confused as to the best way to lose weight: through …

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Amazing Changes the Mind and Body Go Through After Losing Weight

When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body …

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The Drawbacks of the Pound Melter Diet

Pound Melter is a diet program developed by Dr. Paul Sanders, a physician, and chiropractor. In a nutshell, the program aims to “activate” the dark fat tissues in the body to lose weight. According to a Stanford research, the body contains two kinds of fat: yellowish or white fat and brown or dark fat. The yellowish fat is easily eliminated …

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Factors to Consider When Shopping for Weight Loss Pills

There is a whole industry dedicated to weight loss pills and these products come in a dizzying array of ingredients. As such, finding the right diet pill is an overwhelming affair. While diet pill endorsements aren’t always justified it’s hard to find out which diet pills are the right ones for you. So, what are the things you should look …

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5 Reasons Why You’re Not Losing Your Belly Fat

You’ve been eating balanced meals and working out. But still, your belly rolls won’t go away. What could you be doing wrong? In today’s post, we are listing down hidden reasons for that belly fat: 1. You’re Magnesium-Deficient Magnesium deficiency is linked to the accumulation of belly fat. It can also cause weight gain! Magnesium supports more than 300 body …

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The Weight Loss and Nutritional Benefits of Whole Foods

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …

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