Weight Loss

One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …

When it comes to losing weight, you have to make better lifestyle and dietary choices. And to achieve your weight loss goals, you need to find creative ways to eat healthily! In today’s post, we are giving you smart diet tips to help you achieve the best shape of your life: Minding the Menu Ever wonder how everything on the …

Contrary to popular belief, fats aren’t all that bad. Monounsaturated fats (MUFAs) and omega-3 fatty acids are called “beneficial fats” for a reason. Beneficial fats are derived from fish and plant sources, not animal fats. Examples of beneficial fats are oils from olives, avocado, flaxseed, and nuts. Fish oils are also a great source of omega-3 fatty acids. Unlike trans-fat …

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …

We live in a weight-obsessed society where size 6 is considered plus size in the fashion industry. So many skinny models trying (and failing) to represent “real women” on TV, and print ads. The beauty, fashion and entertainment industry are putting unfair beauty standards since the 90s. As such, most people are willing to do anything to stay skinny. And …

In Traditional Chinese Medicine, excessive weight is caused by malfunctioning spleen and liver organ systems. To manage weight, an acupuncturist will stimulate “acupuncture points” in the body using thin needles. The acupuncture points correspond to a specific organ. The needles are inserted on the superficial layer of the skin. Acupuncture Points for Weight Loss In weight loss treatments, the following …

It’s no secret that restaurant meals and pre-packaged foods are high in fat and calories. When trying to lose weight, nothing beats home-cooked meals. Unfortunately, not a lot of people have the time to make their own meals at home. In today’s post, we are giving you 5 reasons why you should start prepping your meals to lose weight: Home-Cooked …

Losing weight has its own health and physical benefits. You feel better, healthier and lighter. You are more conscious about the food you eat. You are no longer depending on food to make yourself feel better. But there are emotional benefits of losing weight to consider too! You see, losing weight isn’t just about transforming yourself physically. Your newfound confidence …

It’s hard to keep the weight down when your metabolic rate is working against you. But don’t fret! There are ways to maximize your body’s daily fat burning. By keeping these tips in mind, you’ll be able to lose more weight in half the time: 1. Start Your Morning with a Glass of Water Research shows that drinking a glass …

Intermittent fasting is an excellent way to either maintain weight or shed several pounds. A one-meal-per-day diet is not a rapid weight loss diet. But it’s not the healthiest of diet fads either. However, it doesn’t promote starvation to accelerate weight loss. How One-Meal-Per-Day Diet Works? This diet program requires a single large meal eaten within a day at any …