Weight Loss

4 Reasons Why Running is Great for Weight Loss

Any type of exercise will help improve your level of physical fitness. But when it comes to weight loss, running is pretty hard to beat. One of the best things you can do to strengthen your heart and burn calories more efficiently is to take up running. Here are four reasons why running is arguably the best form of cardiovascular …

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The 6 Best Ways to Increase Your Metabolism

The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills …

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Lose Weight Naturally

What is really hard is to witness, is young girls, the age of eleven and twelve, complaining about their bodies and the fact that they are too fat. This obsession has really gotten out of control. If there is constant dieting, there can be problems with your health and worse; after being deprived of food for a long length of …

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How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

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Useful Tips to Make Atkins Diet Work For You

The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …

Read More »

How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

Read More »

Effective Tricks to Control Your Portions

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is a mind game. To avoid unwanted weight gain, you have to fool your brain into thinking that you are eating more. These tricks help reduce the risk of overeating without sacrificing meal satisfaction: Use a …

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What are the Weight Loss Benefits of Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a salad dressing, as flavoring in cooking, as well as a detoxifying agent. Studies show that apple cider vinegar may help promote weight loss too! In today’s post, we explore the surprising weight loss benefits of apple cider vinegar: Lowers Blood Sugar …

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Useful Tips to Make Atkins Diet Work For You

The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …

Read More »

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