Weight Loss

There’s more to the scriptures than teachings of God. It can serve as a guide to accelerate weight loss too. The Bible diet – also known as the Maker’s Diet – is a dietary program developed by motivational speaker, Jordan S. Rubin. The diet program is based on the gospel by Leviticus and Deuteronomy. According to Rubin, the bible lists …

Nothing satisfies the craving for salty, savory deliciousness than pizza. But the average caloric content of a slice of pepperoni pizza is 272. When you have a serious craving for pizza but you’re watching what you eat, why not create your own healthy pizza? Take it a step further by using alternative crusts to the traditional dough. These vegan pizza …

Calorie refers to the amount of energy a drink or food item provides when consumed. Think of it as a term as a measuring unit. The body needs a certain level of energy to complete all its processes. Fuel for the body is harvested from these sources: stored fat, muscles and the food we eat. Usually, energy-rich foods like carbohydrates, …

It’s hard to keep your diet in check when you’re out enjoying a meal with friends and loved ones. And let’s face it, you tend to overeat when dining out or when in good company. The fact is, you can enjoy your meal and have zero guilt. It’s just about being smart about certain choices you make when you’re eating. …

Gummy bears aren’t exactly diet food, but the Gummy Bear Diet is the real thing. Also known as the Gummy Bear Cleanse, the gummy bear diet is based on the laxative effects of sugarless gummy bears. This diet program was accidentally discovered by someone who no doubt ate copious amounts of this candy to the point where it triggered diarrhea. …

Two things come into play when adopting a weight loss plan. You want to consume fewer calories than you can afford to burn and performing physical activities. Most rapid weight loss diets rely on restricting calories to boost weight loss. This isn’t healthy at all. Rapid weight loss diet of all kinds could lead to nutritional deficiencies, lethargy and sometimes …

Contrary to popular belief, there is more to being a vegetarian than giving up meat. In fact, the vegetarian diet comes in different types and levels. They vary according to the preference of the individual as far as the kind of food s/he wants to eat. To understand the vegetarian diet, you need to know all its levels.  In today’s …

In the 90s, Kate Moss singlehandedly changed the fashion industry by coining (and embodying) the term “heroin chic.” The concept behind it is to look as unhealthy as possible (rain-thin, sunken eyes, protruding cheekbones). Fast forward today, the emancipated look is still trendy in Hollywood. But thanks to infamous personalities like Kim Kardashian or Jennifer Lopez, the rubenesque figure is …

The average Chinese diet is loaded with white rice, noodles, fried meats and rich sauces.  Chinese cuisine isn’t exactly figure-friendly but why are most Chinese so slim? How can they stay skinny and eat so much carbs? More importantly, how can you apply these dietary secrets to staying in shape? In today’s post, we are uncovering the dietary and fitness …

More than her enduring beauty and fashion sense, Audrey Hepburn is known for her perpetually slim figure. Considered as a style icon and an advocate of healthy living, Hepburn was able to maintain her weight at 110 pounds despite being a lover of pasta and chocolates. She also abhorred exercising, but loved walking. Her enviable figure became a fodder for …