Weight Loss

So the baby’s here and you’ve been spending sleepless nights tending to your little one’s every need. If you’ve been planning a strategy to lose the baby weight, do so only when your body is ready. Usually, those who had a vaginal birth can start working out a week after giving birth. But for those who had a C-section, it’ll …

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

Generally, alcoholic beverages are high in calories. Beer is the worst offender of all. It has high calories and carbohydrates. But let’s face it, some of us love ending the day with a round of drinks with friends. And it’s easy to lose track of how much you drink when you’re having fun. In today’s post, we are listing down …

A healthy diet should include nutrients from all food groups. That includes lots of vegetables, fruits, lean protein, whole grains and very little fat. Different cultures have different types of diets. And some diets aren’t necessarily healthy. In today’s post, we are listing down some of the healthiest diets from all over the world: 1. Japanese Diet The Japanese diet …

Apple cider vinegar – also known as ACV – is a vinegar made from apples. ACV is often used in cooking, as dressing for salads or as a food preservative. But did you know it can also boost weight loss? Studies about the weight loss benefits of ACV are limited, but results show a lot of promise. The composition of …

Agar is a type of jelly-like substance extracted from algae. It was discovered in the 17th century by Mino Tarōzaemon. Agar is derived from the supporting structure in the cell walls of algae. This is released through boiling. Agar is typically used in desserts. It’s also a vegetable substitute for gelatin. It can thicken soups, preserve fruits or be a …

Fat Flush diet is a type of liver cleansing diet developed by nutritionist Ann Louise Gittleman. Gittleman developed this diet program after working at the Pritikin Longevity Center. She observed how the facility imposes a low-fat program, but patients are not getting the results they expected. This diet program is a combination of detoxification and weight loss in a low-carbohydrate, …

It’s hard to eat healthy when you just can’t stomach vegetables. Unfortunately, vegetables make the bulk of nutrient-dense foods. Most people are put off by vegetables’ distinct “green” sometimes bitter taste. Is there a way to eat healthily and cleanly even if you hate veggies? Yes, there is. In fact, there are several methods that can make vegetables palatable to …

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

Spices do more than just add flavor and complexity to everyday dishes. These popular cooking ingredients are loaded with vitamins, minerals, and antioxidants that improve health and well-being. Certain spices are renowned for their healing properties too! But some health experts believe that spices can actually boost weight loss. According to Jaclyn London, M.S., R.D., senior clinical dietitian at Mount …