Weight Loss

Losing weight isn’t about depriving yourself, it’s about making smarter food choices. You don’t have to starve yourself to achieve the body you want. These food pairing will help boost your weight loss efforts and achieve amazing results: Balsamic Vinegar and Bread If you think you can’t eat carbs when you’re dieting, think again. Eating bread with a little balsamic …

Wouldn’t it be great to eat the food you want without gaining weight? While regular exercise and balanced diet are key to maintaining normal weight, certain types of foods can facilitate rapid weight loss too. Below is our list of foods proven to cause rapid weight loss: 1. Green Tea If you are no stranger to fat-burners then you might …

In between work and family responsibilities, it’s hard to squeeze an extra hour for exercise. But making little changes in your home-work routine could help you lose weight! In fact, there are plenty of ways to lose weight even if you have a tight schedule. In today’s post, we are dishing out practical ways to adopt a healthy lifestyle for …

People have different reasons why they want to lose weight. Some just want to stay healthy, others want to improve the quality of their lives. In severe cases, they have to lose weight in order to save their lives. We’ve seen so many success stories of morbidly obese individuals able to shed 100 to 200 pounds naturally. Losing weight isn’t …

The market is inundated with fad diets and downright gimmicky methods to lose weight. One controversial method is called gastric band hypnotherapy. Statistics shows that over 70% of women tried and failed to stick to different weight loss diets. Gastric band hypnotherapy is a holistic way to minimize food consumption. And there are people who swear by it. As the …

Cankles – also known as fat ankles – is a term that refers to the accumulated fat between the ankles and the calves. This condition is caused by a type of adiposity. The good news is, yes, you can slim down fat ankles. That’s because fat in cankles is subcutaneous.  This means the fat lies just under the skin surface. …

There’s nothing pain-free about desperately working out and counting calories. The fact is, weight loss doesn’t really require Herculean effort. Simply making small changes in your lifestyle is enough to win the battle against the bulge. If you need help losing weight, consider these surprisingly easy weight loss tips: Develop the Right Mindset Any diet or workout plan will fail …

Usually, liquid diets are reserved to people who went through major medical procedures. But it could also help reduce weight if done correctly. A liquid diet will purify the colon, eliminate toxin buildup and prevent overeating. There are two types of liquid diets: clear liquids and full liquids. Clear liquid diet, as the name suggests, requires clear fluids like certain …

It’s possible to painlessly torch calories even if you’re a complete couch potato. Anytime is the best time to work out, even when you’re lying on the couch catching your favorite TV series. In today’s post, we are dishing out expert tips on how you can blast calories while watching TV: Skip Rope during Commercial Breaks Pick a time when …

If you take fat burners to boost weight loss then you’re probably familiar with L-carnitine. L-carnitine is a type of amino acid synthesized by the body from lysine and methionine. This nutrient is used to improve performance, gain muscle mass and yes, torch calories. But before taking L-carnitine supplements, you have to know its benefits and side effects. In today’s …