Weight Loss

You have to be mindful of the food and drinks you consume when you’re on a diet. Most diet programs ban alcoholic beverages because these drinks are extremely high in calories. For instance, beer is incredibly high in sugar. The same can be said for mixed cocktails. How Alcoholic Beverage Results in Weight Gain Excess Calories Converted to Fat The …

The face carries excess fat that’s more noticeable than other parts of the body. That’s because the face is the first thing people notice about you. And it’s hard to hide chubby cheeks or double chin in pictures too! Unfortunately, getting rid of face fat is harder especially if you are genetically predisposed to having chubby cheeks or thick necks. …

The quality of the food you eat will affect your overall health. Ideally, one has to eat whole foods and fresh produce to stay healthy. Unfortunately, the tastiest foods are those that are deep-fried, laden with butter or contain high sugar. Eating junk foods or unhealthy foods will inevitably lead to weight gain and high percentage of body fat. The …

There are times when no matter how much effort we put in exercises, we can’t seem to get the results we want. For those who workout to stay fit, this can be discouraging and frustrating. But to maintain a slender figure, you have to understand how your body works. From here, you can figure out the right approach to staying …

Ever find yourself unable to stop yourself from eating too much? It happens to the best of us. Eating is, after all, a supremely satisfying experience. But just like anything in life, excessive eating is bad for you. And certain things that we do could trigger us to eat more than necessary. So what could be the hidden culprit behind …

It’s hard to keep the appetite in check when you’re eating out. Most times, going out feels like a mini-break from healthy eating. One trip to your favorite restaurant could lead to overeating. But it doesn’t have to be! In today’s post, we are dishing out tips on how you can enjoy yourself and still lose weight whenever you dine …

Green smoothies aren’t just good for you. These refreshing drinks could also boost weight loss and increase the metabolic rate. But don’t just blend random vegetables together for a green smoothie. Smoothie making is an art. You have to do it right to maximize its benefits. In today’s post, we are listing down tips on how to boost the weight …

It’s hard to count calories when you love fast food. Of all food choices on the market, fast food ranks as the most calorific. Even the seemingly stripped-down food items – such as a glazed Krispy Kreme – yields 220 calories and 120 fat calories. That’s a lot for an average-sized donut. To lose a single pound, you have to …

When it comes to weight loss, there is no gray area. Dietary habits will creep up and affect your weight loss. That’s why it’s important to adopt a healthy lifestyle as well as to exercise and eat moderately to lose weight. But there are so many misconceptions about weight loss that it’s hard to know which ones are true. In …

The pineapple diet is a type of restrictive weight loss program. The whole concept of this diet regimen is the negative calorie of pineapples. Some health experts believe that consuming negative calorie foods lead to faster weight loss. Negative calorie foods contain very little calories. The body will burn more calories just digesting them. In addition, pineapples are loaded with …