Weight Loss

Dieting According to Your Body Type

Most types of diet programs rely on banning certain food groups to promote weight loss. For example, Atkins diet requires more animal protein as opposed to carbohydrates to lose weight. But there are some diet programs that work to a specific body type. Such diets include the one developed by Elliot D. Abravanel and Elizabeth King Morrison. This diet program …

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How Better Sleep Leads To Faster Weight Loss

The connection might not be obvious, but a good night’s sleep can actually boost weight loss. Ideally, you want to get at least 8 hours of sleep every night. Unfortunately, 40% of Americans only get less than 6 hours of sleep every night. Researchers at Columbia University found that individuals who get less than 7 hours of sleep every night …

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Does Taking a Tablespoon of Olive Oil Lead to Weight Loss?

Olive oil is one of the most beneficial of all healthy oils. It’s made by crushing and pressing olive fruits to extract the fat. There are different types of olive oils in the market. They are classified according to how they were processed. Of all types of olive oil, the cold-pressed extra virgin olive oil is the healthiest. It retained …

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Homeopathic Remedies For Faster Weight Loss

Although there is no miracle cure for obesity, there are homeopathic treatments that could encourage faster weight loss. Most people mistake herbal remedies for homeopathic treatments. They are completely different things. Herbal tonics and herbs are processed into liquids or tablets. They contain active ingredients that could eventually accumulate in various organs. That’s why some herbal remedies are not recommended …

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Explaining The Basics of The Military Diet

The Military Diet is a 3-day program formulated chemically to burn off more fat and boost the metabolic rate. This diet program is not as restrictive as others, but you are required to limit your caloric intake per day. The Military diet does not require any form of diet pills. You’re also not required to drink replacement meals or exercise …

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Intermittent Fasting: How to Do It and What are The Benefits

Intermittent fasting refers to different diets that alternate periods of fasting and non-fasting. It’s a form of restrictive diet program. Intermittent fasting comes in different variations. One is called alternate day fasting or ADF. This program involves a 24-hour fast followed by another 24 hours of non-fast. Essentially, you alternate fasting and non-fasting to every other day. The other variation …

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Getting Through The Atkins Induction Phase

Atkins Diet is a low-carb diet developed by Robert Atkins. He said the diet helped him overcome his own weight issues. The diet is popular because it’s not as restrictive as other fad diets. Also, some health experts believe the Atkins diet could prevent cardiovascular diseases. It may also raise good cholesterol level in the body and prevent bone diseases. …

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Got Jiggly Arms? Blast Arm Fat with These Exercises

Why is arm fat so hard to get rid of? That’s because to achieve toner arms, you have to lose fat in general and not just target one area of the body. As such, exercises that tone the arms should be a part of your whole body workout. In today’s post, we are listing down great moves that will banish …

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Eliminate Pesky Back Fat With These Moves

Some parts of the body are hard to tone. These areas include the upper back. In women, back fat becomes prominent when using an ill-fitting bra or tops that are one or two sizes too small. To tone this area, you want to choose targeted exercises. Targeted exercises help engage the smaller muscles under the armpits. It also eliminates fat …

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The Dangers of Starving Yourself to Lose Weight

For some who do not want or can’t afford to exercise, dieting is the next best thing to lose weight. And there’s nothing wrong with making healthy food choices or watching what you eat. Dieting becomes dangerous when you start starving yourself. Surprisingly, starving one’s self isn’t an effective weight loss method. You just can’t stop eating because it’s not …

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