Weight Loss

Eliminating High Fructose Corn Syrup in Your Diet

Whether you’re trying to lose weight or simply want to live healthy, it’s important to determine the fructose content of the foods you eat. By definition, fructose is fruit sugar. It’s a simple ketonic monosaccharide found in plant-based sources. When fructose binds with glucose, it turns to disaccharide sucrose. Commercially, fructose is extracted from sugar beets, sugar cane, and corn …

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Pagophagia: Understanding the Addiction to Ice

Pagophagia refers to an intense craving for eating and chewing ice. This condition is part of the medical term “pica.” Pica describes the craving and chewing of substances with zero nutritional value. These substances include paper, chalk – and even clay and soil. Pica is often triggered by underlying emotional problems. Usually, those with obsessive-compulsive disorder or developmental disorders develop …

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How to Lose Weight Without Exercising

To stay fit, you have to exercise. A fitness routine coupled with low-calorie diet is the most effective way to lose weight. But not a lot of people can afford to exercise daily. If you don’t have the time or budget to exercise, you can still lose weight. In today’s post, we are giving you tips on how to shed …

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The Paleo Diet™: Can Eating Like a Caveman Help You Lose Weight?

The Paleo diet- also known as Caveman diet – is a diet program that “normalizes the system” by eating foods that complement your genetic ancestry. This way, you avoid all the diseases associated with the modern diet.  Dr. Loren Cordain developed the Caveman diet and wrote the “The Paleo Diet.” He is one of the world’s leading experts on Paleolithic …

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Dangerous Dieting and Eating Disorders

For some who have no time to work out, there is nothing wrong with dieting. Obesity has reached pandemic proportions. 34.9% of American adults are obese. Obesity-related diseases like cardiovascular diseases; cancer and type 2 diabetes are on the rise. It affects any age group and race. In short, obesity kills. Dieting is highly encouraged because it reduces the risk …

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Snacking on Low Sugar, Low Carbs Fruits and Veggies

Fruits and vegetables are part of a healthy diet. But because they come in so many varieties, it’s hard to know which ones will benefit you the most. The fact is, some fruits and veggies are high in sugar or carbohydrates. If you’re on a special diet, you will avoid certain types of foods. To take the guesswork out of …

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Living With Hashimoto’s Disease or Hypothyroidism

Hypothyroidism or Hashimoto’s disease occurs when the thyroid gland is under-active. The thyroid is an organ that sits near the thyroid cartilage. An overactive immune system will react to the thyroid, inhibiting the gland from releasing the thyroid hormone. The thyroid is the largest organ in the endocrine system. It’s instrumental in the body’s metabolic rate. When it’s no longer …

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How To Lower Cholesterol Level Naturally

Cholesterol refers to a lipid molecule. It’s an essential structural component of animal cell membranes. HDL cholesterol is beneficial to the health. It helps in the biosynthesis of bile acids, vitamin D, and steroid hormones. Because HDL cholesterol maintains its liquid form, it does not clog the arteries. It even grabs on to cholesterol in solid form and eliminate it …

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Why Sliced White Bread is Bad For Your Health

Most dinner tables aren’t complete without the ubiquitous white bread. But while white bread is the most popular bread around, it’s not the healthiest choice. For one thing, white bread offers few nutritional value. Eating it for long term could lead to various health problems. In today’s post, we are giving you five reasons to switch from white bread to …

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