Weight Loss

Oolong or Green Tea: Which Is Better for Boosting Weight Loss?

For centuries, the Chinese have been drinking tea to achieve better health. Tea is an aromatic infusion of tea leaves called Camellia sinensis, an evergreen shrub that originated in Asia. It’s prepared by adding dried tea leaves to boiling hot water. Tea originated in China and was introduced to the Portuguese in the 16th century. From there, tea drinking was …

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How to Make Your Own Meal Replacement Protein Shakes at Home

Meal replacement protein shakes work best for those who want to switch from a high-calorie diet to a low-calorie diet. The concept is very straightforward; you just replace each meal with a protein shake. Although there are many types of protein shake available in your local grocer, they might not be for everyone. And you don’t have to depend on …

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Can You Lose Weight by Drinking Sugar Cane Juice?

It might seem counterproductive to drink high-sugar drinks like fresh sugar cane juice to lose weight but some health experts believe it is the case! Sugarcane juice is extracted from crushing the fibers of sugar cane stalks. Once the juice is extracted, it’s filtered to draw out impurities. After the filtration process, you get a whitish-yellowish juice ready to drink. …

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Is Whey Protein Important in Weight Loss For Women?

Most people typically associate protein drinks with male bodybuilders. After all, most protein drinks contain amino acids, the building blocks of protein. But the idea of drinks enriched whey protein being exclusive to men is a myth. Anyone, regardless of gender, can take whey protein to boost their progress. Women will not bulk up from taking whey protein because they …

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The Morning Banana Diet: Does It Really Work?

It’s no surprise that some of the most creative or restrictive diet fads are developed in Japan. After all, the country is known for its campaign against obesity. One of the more interesting diet programs popularized by the Japanese is the Morning Banana Diet. This diet program was developed by preventive medicine expert, Hitoshi Watanabe together with his wife, Sumiko, …

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Greek Yogurt for Faster Weight Loss?

When it comes to losing weight, there are other things you have to consider other than the amount of calories you consume. One such thing to consider is your food’s glycemic index. Glycemic index refers to the speed at which a specific food raises your blood sugar level. For example, foods with high glycemic index will raise your blood sugar …

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Does It Work? All About The 8-Hour Diet

The 8-Hour Diet is based on the book of “The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko and Peter Moore. According to the authors of the book, the body works at its best through longer periods of fasting and shorter period of eating. The basic principle of the 8-Hour Diet is to give …

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Sugar Sensitivity and Intolerance: Symptoms, Signs, and Treatments

Sugar sensitivity is a type of biochemical condition that affects certain parts of the brain and a person’s behavior after eating sugar. This means the kind of food a sugar-sensitive person eats and the time they eat these foods will affect their mood and behavior profoundly. Sugar sensitivity makes any sugar-sensitive person vulnerable to any health effects of sugar. Generally, …

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Different Types of Eating Disorders Explained

Eating disorders are types of psychological disorders defined by abnormal eating habits until the individual’s health and physical appearance deteriorate. It’s accompanied by severe weight loss and extreme measures to lose more weight. Unfortunately, unless the person seeks life-long treatment that includes counseling and eating the right foods, eating disorders are notoriously hard to treat. In the US alone, more …

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