Weight Loss

Tapeworm Diet: What is it and Does it Really Helps in Weight Loss?

The tapeworm diet is perhaps one of the most controversial and highly radical approaches to losing weight. As the name suggests, the diet requires a person to use parasitic worms to minimize nutrient absorption in the body, leading to weight loss. Tapeworm is a type of parasitic worm that belongs to the flatworm family. Tapeworm infestation is caused by unknowingly …

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Boosting Weight Loss by Drinking Fennel Seed Water

Fennel is a superfood that belongs to the celery family. It’s native to the Mediterranean and is widely cultivated for its aromatic herb that taste similar to anise. The bulb can be utilized different ways in cooking. Fennel is also one of the most nutrient-dense foods out there, and this is why it’s called a superfood. It’s rich in calcium, …

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Can You Eat Carbs and Still Lose Weight?

Most dieters believe that in order to lose weight, you have to cut back—if not eliminate completely—carbs from your diet. Now, although you will lose weight when you cut back from carbs, eliminating it completely from your diet is not healthy at all. The body basically runs on glucose, a simple sugar derived from the carbohydrates that we eat. If …

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Obesity and Its Health Risks

Obesity refers to a person with an excessive amount of fat in the body. For adults, a BMI or Body Mass Index of 30 to 39.9 is considered obese. If you have a BMI of 29.9, you are overweight. A BMI of 40 and above means you are morbidly obese. Although calculating your BMI isn’t the most accurate way to …

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Weight Loss VS Fat Loss: The Difference, Explained

To achieve a toner, slimmer body, it’s best to lower the body fat level and increase muscle mass. Most dieters think that weight loss equates to a healthy body — that’s wrong. You can be rail thin and still be unhealthy if you have high percentage of fat in your body. Anybody can lose weight. You stop eating and the …

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Cleansing Your Colon the All-Natural Way

The digestive tract is responsible for extracting salt, water, vitamins, minerals, and other nutrients from the food we eat day in and day out. All the undigested food matter ends up on the colon. And with so many processed foods we take in, you can imagine the toxins that build up in the colon so it pays to clean the …

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Practical Ways to Cut the Risk of Obesity

Obesity has achieved pandemic proportions with 65% of the world’s population living in countries where obesity is the number one killer. From 2008, more than 1.4 billion adults are obese. 42 million children aged 5 and under are overweight or obese in 2013 — and the numbers are rising steadily. When a person consumes more food than he can afford …

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Emotional Eating: How to Cope With Stress Without Overeating

Does stress, anxiety, anger, or sadness drive you to eat your way through feelings? Do you use food to cope with life’s ups and downs? Sounds like you’re an emotional eater. While there’s absolutely nothing wrong with eating when you’re feeling sad or when you’re happy, habitual emotional eating doesn’t just result in weight gain, it could also lead to …

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The Link Between Weight Loss and Easing Rheumatoid Arthritis Pains

Rheumatoid arthritis is a progressive, chronic autoimmune disease that causes painful swelling and inflammation in the joints — causing deformity; immobility; and swollen fingers, wrists, ankles, and feet. Rheumatoid arthritis occurs when the body’s immune system mistakenly attacks the joints. The immune system serves to protect the body from viruses and bacteria. When it attacks your joints—mistaking it for harmful …

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When’s the Best Day to Start Your Diet?

Let’s face it: one of the hardest things about dieting is not limiting the amount of food you eat each day but the idea of summoning up the courage to start the diet itself. It’s not easy to give up your favorite foods or snacks. But once you get started with your diet, you slowly train your body to make …

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