Weight Loss

Common Causes of Cellulites

Cellulite is a condition wherein certain parts of the skin take on a lumpy, dimpled appearance. Also known as adiposis edematosa, cellulite occurs when fatty tissues accumulate under the skin—usually in the lower parts of the body—causing the surface of the skin to resemble that of an orange peel. Although cellulite does not pose harm in the body, it could …

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Maintaining a Slim Figure During Menopause Through Viva Biotics

Approximately 90% of women experience weight gain once they reach menopausal age. Women also tend to develop thick layers of fat around the abdominal area as they age. While weight gain and aging go hand in hand, it is possible to maintain your weight without spending hours at the gym. Weight gain is caused by eating more food than you …

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Six Meals vs. One Meal a Day: Which is Effective in Weight Loss?

You probably heard about ridiculous diet fads that promise to help dieters lose enormous amounts of weight with the littlest effort possible. It’s no secret that crash diets of any kind are not a healthy way to lose weight. Most crash diets are designed to starve the body and force it to burn stored fat. However, the body will react …

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How to Lose Weight With a Slow Metabolism

A slow metabolism could keep you from staying in shape. When your metabolic rate is slower than others, it means you have to work extra hard to get the same results. You will also need to watch what you eat in order to maintain your shape. A slow metabolic rate is usually caused by two things: poor diet or an …

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10 Best Ways to Lose That Belly Fat

Been dreaming of having washboard abs but don’t know when to start? Unfortunately, people don’t just wake up to abs of steel. There are a number of things that could lead to a bloated stomach, including not getting enough exercise, excessive love for beer, or even the lack of sleep. So how do you achieve amazing abs without spending weeks …

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Living Without Carbs: Is It Even Possible?

For most dieters, carbs are the enemy. Even majority of diet fads are geared toward minimizing carbohydrate consumption for weight loss. But what are carbs and why is it so important to our health? Carbohydrates are a major source of energy needed by the body for normal organ functions. The body converts carbs to glucose, a simple sugar. The body …

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What Makes an Effective Fat Burner?

Whether you’re looking to lose a couple of pounds before the holiday season or you’re an athlete wanting to boost your performance, a good fat burner is always a useful supplement to take in conjunction with workout and a healthy diet. But the market is inundated with so many fat burner brands that it’s hard to choose the ones that …

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Losing Weight After Quitting Smoking

Perhaps one of the most common concerns of those about to quit smoking is weight gain after kicking the habit for good. Because smoking suppresses the appetite, quitting could result in weight gain forsome people. However, this weight gain is very easy to lose. We recommend focusing first on quitting and not relapsing beforedealing with weight gain later on. Why? …

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Garcinia Cambogia — Health Benefits, Side Effects, and Strategies for Losing Weight

Considered as one of the more popular natural-fat-burner ingredients on the market right now, Garcinia cambogia is a type of tropical plant belonging to the tamarind family that’s indigenous to Asia. Garcinia cambogia has been used as an active ingredient in many diet pills because of its ability to suppress appetite, normalize blood sugar levels, increase energy and even lower …

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Qnexa: Can This New Weight Loss Pill Really Help You Lose Weight?

Qnexa is a new FDA-approved, anti-obesity drug. The drug would be the first obesity drug approved by the FDA in 13 years. That fact alone got a lot of dieters taking notice. The Food and Drug Administration is known for its stringent standards when it comes to approving drugs. There is a long list of anti-obesity drugs that were rejected …

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