Weight Loss

How to Get Rid of Sagging Skin after Weight Loss

Weight loss can do drastic changes to your body and specifically to your skin. Although we respond differently to weight loss, it is possible to avoid sagging skin as you are losing weight. Keep in mind that as we grow older, our skin becomes more elastic and it may take time to keep it back in shape. So if you …

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Learning about Mediterranean Diet

Losing weight is one of the best things that you can do to yourself. A sense of accomplishment and content usually boosts your self-confidence the moment you lose weight and achieve your desired weight limit. However, losing weight can also be challenging. It definitely becomes a struggle especially if you are just starting. Not all weight loss comes from exercising …

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Drunkorexia: the Deadly New Diet Fad

There’s a new diet fad in losing weight these days which involves a lot of drinking. Sounds fun? Think again. This may just be a bad way to put you in trouble! Drunkorexia is a street slang which refers to the process of starving oneself during the day and then binging on drinks later. After you binge on drinking, binging …

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Does Protein Help You Lose Weight

Most dieters tend to stay away from carbohydrates because it’s been unfairly deemed as “fattening.” True, certain types of carbs are fattening (like white bread, white rice, etc.) but there are certain types of carbs that are good for dieters too. Most dieters prefer a high-protein, low-carb diet. But is a high-protein diet really the best way to lose weight? …

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Natural Opioids – Food Addiction Explained

Do you constantly find yourself hungry and looking for something to eat? Perhaps you eat a lot and are getting out of hand? If you do then you might be suffering from food addiction. You might be asking, is it even possible to be addicted to food? Of course! If you are suffering from constant food cravings then this article …

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The Destructive Weight Loss Strategy Called Bulimia Nervosa

One of the most well-known disorders that many people are suffering today is called Bulimia Nervosa. Bulimia or sometimes called Mia is a destructive disorder that can be life-threatening and potentially dangerous. Now if you or any of your friends or family members are suffering from this condition, this article will help you understand that. What is Bulimia Nervosa? Bulimia …

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7 Incredible Fat-Burning Foods

Are you still struggling with belly fats? Perhaps you have tried losing weight but still unsuccessful? If you are then you must be eating the wrong food! If you want to lose fat the right way then you must choose the right kind of food. Here are the top seven fat-burning foods that you can choose from. Check it out! …

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Top 5 Weight Loss Mistakes

Have you ever tried losing weight but instead of losing them, you ended up gaining more? Frustrating isn’t it! If you have tried all ways to do but still haven’t lost a pound then there must be something wrong with your weight loss techniques. In case you are in this situation right now then it’s time to check if you …

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How to Get Rid of Belly Fat Once and for All

Belly fat is probably one of the many problems that people are experiencing today. It is easy to get belly fat, no doubt but getting rid of them is hard work! However, it is not something we should panic about since all people, even skinny ones, have belly fat but this is not an excuse. Although we cannot truly eliminate …

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