Weight Loss

Mini Meals: Your Secret to Weight Loss

Losing weight is one of the many challenges that we all have. It’s easy to decide on going on a diet but it’s not easy to actually start the diet. So as a result, we go back to the same routine we have and same diet rather than actually doing something about it; it’s a shame but it’s also the …

Read More »

Three Ways to Burn Fat This Fall

Autumn is coming! It’s that time of the year when the festivities are beginning to take its break. Holiday seasons are coming too and with that, food is something we cannot say no to. Pumpkin pies and roasted turkey sounds just about right, isn’t it? Now while this is all sounds great, burning calories and fat becomes a bit of …

Read More »

Lose Weight with a Plan That Works

Losing weight is probably one of the hardest things that men and women are experiencing these days. At some point in our lives, we have dealt with weight problems and losing weight seemed to be tough ordeal for all of us. Of course, there are many diet strategies or meal plans that you can follow but not all diet plans …

Read More »

Weight Loss for Beginners: Easy Tips

We all have that desired weight that we want but unfortunately, not all of us can easily lose weight. While that is the problem, there’s always a solution to that. You can lose weight but don’t push yourself too hard. If you are as determined as you think then do go ahead and give it a try. However if you …

Read More »

Setting The Record Straight On 4 Of The Most Persistent Weight Loss Myths

Shun Carbohydrates Carbs has long been tagged as a dieter’s worst nightmare. But it’s only so if you don’t make sensible choices in your diet. Most dieters tend to turn to high protein, low carbohydrate diets to lose a few pounds. While it’s true that protein-rich food is lower in calories, carbohydrates aren’t all that evil. In fact, shunning carbohydrates …

Read More »

5 Best Methods for Real Fat Loss

Weight loss is not the end all and be all to health. A healthy Body Mass Ratio (BMI) is. Skinny people can still carry too much fat and be at high risk for weight-related diseases. Overweight people are not always as fat as they appear either. Everybody needs to worry about muscle to fat ratio, not weight loss. The skinny should worry …

Read More »

MCT Oil: Good for Weight Loss, But Not For Athletic Performance

Medium-chain triglycerides are a form of fatty acid that are mostly derived from coconut and palm oils. These “wonder fats” differ from standard long-chain dietary fats in that the body processes them for immediate use as energy. In other words, they’re a type of fat that can’t actually be stored as body fat! For MCTs to work this way, however, …

Read More »

Weird Weight Loss Tricks That Works

If facing the weighing scale has become an excruciating ordeal, chances are, you are struggling with weight gain. Don’t worry, that’s perfectly normal, at some point or another, we all came across the same problem. Just like showing up to work every morning and paying taxes, weight gain (especially once the holidays roll in) is inevitable. There’s just no way …

Read More »

How High Water Foods Can Help With Weight Loss

There’s an epidemic of obesity in America and the trend shows no signs of letting up. Although Americans are blessed with a diversity of food choices, many of them are calorie dense and low in nutritional value. A trip to a local fast food restaurant will reveal an impressive array of burgers topped with bacon and cheese, and slathered in …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook