Weight Loss

Eating Protein Bars: Does It Help With Weight Loss?

Eating protein bars is popular among athletes as a quick meal or a snack before heading off to the gym. One reason so many active people choose protein bars over other snacks is because the high protein helps to suppress the appetite – and eliminate the gnawing hunger that sends them to the refrigerator for a bite to eat. Is …

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Can Magnesium Help You Lose Weight Quickly?

Many people who are trying to lose weight have a problem with insulin resistance. Overeating or eating the wrong foods, like sugary or high fat snacks, causes your body to produce an excess amount of insulin. That insulin has to be absorbed by your body and then it will be burned to produce energy. If it’s not burned for energy …

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How to Lose Weight With Whole Grain Cereal

You’ll probably agree that losing weight has its challenges. It can be hard to resist the many tasty food options offered to you at every turn from the hot, glazed doughnuts in the office break room to the bag of hot buttered popcorn at the movie theater. No wonder the obesity rate is climbing! Is there any hope? According to …

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Family Weight Loss: How to Lose Weight Together

We all know the health consequences of being overweight but solo weight loss can be such a lonely affair. If you’re worried that your husband and children may be packing on a few extra pounds, why not plan to lose weight together as a family? Losing weight as a family unit can make weight loss easier and much more fun …

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Two Things That Keep You From Losing Ten Pounds or More

Do you need to lose ten pounds or more? Shedding excess weight is a frustrating experience for most people. They cut back their calories, sometimes to an extreme, and start an exercise program – but see few results. In frustration, they fall back into their old eating habits – and sell their exercise bike at a yard sale. Why is …

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4 Food Mistakes That Can Keep You From Losing Weight

Are you finding it a battle to lose those excess pounds? Maintaining a healthy weight is a challenge for most people. There are so many tasty food temptations to sidetrack even a motivated dieter from their healthy eating plan. Plus, it can be a challenge to find time to prepare healthy meals and exercise on a regular basis. Despite the …

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5 Ways to Lose Weight Now

With the holidays behind us, along with all of the indulging and celebrations that go along with it, it’s time once again to think about shedding that extra weight. Holiday pounds are easy to put on and take longer to get off. But fortunately changes can be made to your lifestyle that will keep them off for good. It starts …

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Does Dieting Cause Psychological Problems?

Dieting isn’t a healthy approach to weight loss. Reducing calories too much not only slows down your metabolism and leaves you nutrient-deprived – it can also affect you psychologically. Have you ever noticed how you have more cravings for unhealthy foods as soon as you start a diet? Dieting does bad things for your body – and your head. What …

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Eating Raw Foods: Does It Help With Weight Loss?

Eating raw foods is a popular way to lose weight. More people are going raw by munching on fruits and vegetables and other uncooked food options to help shave off extra pounds and body fat. But is going raw really an effective strategy for weight loss? Find out more about raw foods and whether they help with weight control. Raw …

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Fat Burning Foods You should Include in Your Diet

For an effective weight loss, you need to include the right type of foods to your diet. Healthy foods which have weight loss properties help to burn the excess fat that’s stored in the body. These fat burning foods can help you lose weight and shed excess body fat. So plan your next meals using some of those foods for weight loss that help rev up your fat …

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