Weight Loss

It seems we encounter a new food or nutritional supplement on a daily basis that claims to promote fat loss. While some prove to offer a slight benefit in the battle to control excess pounds, many prove to be a disappointment. This leaves the health conscious person with few alternatives other than diet and exercise to battle those excess pounds. …

If you’re trying to lose weight, you know how difficult it can be to overcome cravings. The good news is you don’t have to resort to unnatural means such as diet pills to stop hunger cravings. You can stop hunger pangs naturally through the foods that you choose to eat. Certain types of foods are known to not only stop …

Congratulations! You’ve lost weight, and you’re proud of your new body. It feels good to slip into a form-fitting pair of jeans and not have them feel tight. Now comes the tough part – keeping it off. Studies show that eighty percent of people who lose a significant amount of weight experience weight regain. In fact, many people put back …

Weight loss is a challenge for many – and some blame their weight struggles on their metabolism. A sluggish metabolism can make it more challenging to shed excess pounds, but regular high-intensity exercise boosts even the laziest of metabolisms. But even if you hate to exercise, there’s still hope. Scientists at the University of Pennsylvania School of Medicine recently discovered …

Do you find yourself irresistibly drawn to the refrigerator in the evening? Late-night eating and snacking is a common problem. Some people pop-open the refrigerator because they’re hungry while others do it because they’re bored. Late-night hunger can also come from too much calorie restriction during the day. What’s the best way to deal with late-night snacking before it adds …

Is swimming good for weight loss? Some experts point out that swimming doesn’t burn as many calories as running or walking at a brisk pace. But not everyone can tolerate the joint pounding that high-impact exercises inflict on the body, especially older people and those with arthritis. Swimming is an exercise that’s easy on the joints – and it’s mentally …

Cottage cheese is a popular food for people who are trying to lose weight. In fact, entire diets have centered around eating cottage cheese. This chunky, cheese curd product has a mild taste that’s appealing to most people and can be “flavor enhanced” by adding fruit or various spices. Is cottage cheese good for weight loss? Is Cottage Cheese Good …

Healthy weight loss can sometimes seem next to impossible to accomplish. On many occassions dieters will turn to dangerous weight loss pills to help them to reach their ideal weight. However, they rarely consider the risks involved. The following paragraphs will discuss the dangers associated with weight loss pills, as well as discuss the most dangerous ingredients used to produce …

Some people invest in diet pills as a way to speed up the weight loss process. The reality is that most weight loss pills are ineffective, and some can be downright dangerous. There is no real substitute for a healthy diet and exercise plan, but there are some natural supplements that may help. The good news is these supplements are …

Green tea (and its less tasteful cousin, white tea) is a area of the primeval Chinese custom for innumerable generations, in huge part because of its abundant endowment of productive catechins. Many reports in the last decade have proven that green-tea is a robust instrument to enhance metabolic process in ways that’s encouraging of weight reduction. Additional signs to the …