Weight Loss

Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In today’s post, we are listing down possible reasons why your progress is slowing down to a stop: Sudden Caloric Limit For most people, losing weight is all about eating less and exercising more. By limiting …

The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming rate. Obesity puts you at a greater risk of developing diabetes and heart disease.  According to the World Health Organization or WHO, millions of people die from health complications stemming from obesity. One of the main causes of obesity is uncontrollable …

Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body in many ways and a lot of times, these changes affect a woman’s self-esteem. For breastfeeding moms, dieting is a complete no-no, at least in the meantime.  To ensure your baby’s health while nursing, you have to stick to a normal …

Not all people are lucky enough to be born with a fast metabolism. For those who are trying desperately to lose weight only to fail time and again, we have outlined ways to lose weight without turning to fad diets and gimmicky dietary supplements: Stick to Water We cannot stress this enough, proper hydration does a body good. But not …

There are thousands of fad diets hitting the market every month. These diets come in various forms, all promising a gorgeous figure in half the time. Unfortunately, not all of these diet fads are proven effective. Worse, some are downright dangerous to the health! If you tried a diet fad in the past, you know how underwhelming the results could …

The 3-day peanut butter diet is one of the hundreds of rapid weight loss programs that promise easy, almost effortless weight loss. No one knows for sure who or how this diet program was developed. However, some dieticians believe that the 3-day peanut butter diet was a combination of the Peanut Butter Diet and the original 3-Day Diet. These programs …

It seems everyone knows that water can help a person lose weight but how exactly? What does proper hydration have anything to do with weight loss? In a study published in the Food and Nutrition Board at the Institute of Medicine, women who drank 15 cups of water a day lost significant weight without changes in lifestyle and activity level. …

Acai berry is harvested from a type of palm tree native to South America. Initially, the berries are utilized to heal various health problems but these days, acai berries are better known as a weight loss remedy. Studies show that acai berries contain a concentrated level of antioxidant anthocyanin. This antioxidant gives the berries their deep purple coloring. Apart from …

Extreme weight loss can be gratifying especially if you worked so hard to shed all that unwanted weight. Unfortunately, major weight loss can lead to loose skin, especially around the abdomen, under arms, and thigh area. Although the skin can stretch and bounce back to its original shape, it will take a while before the skin can stretch back to …

No, it is not a myth, men lose weight faster than women do and this is a scientifically proven fact. But what does gender have to do with losing weight and how come men shed excess weight faster than women? Let’s investigate. 1. Food Preference: Women Love the Carbs According to clinical studies, one of the reasons women tends to …