Weight Loss

Natural Ways to Flatten the Stomach and Detoxify Fat Cells

A bloated, fatty belly is often caused by accumulated toxins in the gut. To achieve a flatter tummy, you need to flush out harmful toxins in the system! In today’s post, we are listing down detoxifying ways to achieve a flat belly without using drugs: Lemon Juice Did you know that lemon juice alkalizes the stomach and remove stubborn toxins …

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Diet Tips for Faster Metabolism

A slimmer body is easy to achieve as long as your body is able to burn off fat quickly. Unfortunately, not all of us are gifted with a fast metabolic rate. Worse, our metabolic rate slows down as we age! The good news is, you can achieve a slimmer frame by sticking to several diet habits daily. In today’s post, …

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The Factors of a Balanced Diet

A balanced diet should provide all the important nutrients to keep the body healthy. Every second of your life, your body completes dozens of complex biological processes needed to keep you alive. All these processes are dependent on the food you eat. Quite literally, the kind of food you eat will affect your overall health. Your diet will translate to …

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The Advantages and Disadvantages of the South Beach Diet

Perhaps one of the most popular and enduring weight loss programs there are is the South Beach Diet. American cardiologist Arthur Agatston developed this fad diet. The South Beach diet is comprised of high fiber, low sugar, and high protein foods. The diet program is based on the theory that overeating can be regulated by controlling one’s weight and portions. …

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Fat-Burning Strategies that Work

One of the best ways to burn off fat is to change old habits that are only causing you to lose your battle against the bulge! How to do that? Try a more straightforward approach to weight loss. In today’s post, we are listing down ways to slim down and torch fat for good: Set a Realistic Goal It is …

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The Pros and Cons of Rapid Weight Loss

Losing weight can be a struggle for most people. This is the reason why the rapid weight loss industry is booming. As the name implies, rapid weight loss programs are meant to induce quick weight loss. Unfortunately, rapid weight loss can be unhealthy or downright life threatening. That said, it is possible to lose unwanted weight at a much faster …

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Why is Breakfast so Important for Weight Loss?

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such …

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The Benefits of Using Lemon as a Colon Cleanse

A colon cleanse is a detoxification process that purges accumulated toxins in the colon. This process is meant to boost health, improve nutrient absorption, prevent digestive issues, and chronic diseases. The colon forms the upper portion of the large intestines. It absorbs water, salt, and other minerals from the food as it passes into the rectum. From there, waste is …

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How to Avoid Man Boobs Without Surgery

Man boobs – medically known as Gynecomastia – is a condition wherein a male patient’s breasts are enlarged. Gynecomastia is not a serious health problem. However, it can be a source of embarrassment among young men, especially those who are self-conscious about their bodies. This condition is caused by unbalanced testosterone and estrogen levels. By rebalancing the hormone levels, man …

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