Weight Loss

Studies show that the secret to faster weight loss is regular exercise! It is no secret that certain day-to-day activities burn off a lot of fat. If you want to keep your physique in tip-top shape without committing to a rigorous fitness routine, consider these fat-burning daily activities: Mow the Lawn Mowing the lawn is an excellent cardio and strength …

Apple cider vinegar is a type of vinegar made from apple. Considered as one of the healthiest types of vinegar, apple cider vinegar is loaded with essential nutrients and antioxidants. Cider vinegar is also used to boost weight loss. Of course, apple cider vinegar is no miracle product. In today’s post, we are listing down the advantages and disadvantages of …

Want to lose weight but hate dieting? Don’t starve yourself! We’ve prepared a 5-day meal plan to help you lose weight while enjoying healthy food! Day 1 Meal 1: Make 2 oatmeal pancakes and set 1 aside for snack. Top the pancakes with 8 fresh raspberries and enjoy. Meal 2: For your midday snack, dice a medium-sized green apple and …

The Prasouda diet is a variation of the Mediterranean diet. Essentially, the program is comprised of fresh, organic whole foods and lots of olive oil to induce weight loss. But the difference between the Prasouda diet and the Mediterranean diet is that the former is more than a diet program, it is a lifestyle. The Prasouda diet is founded on …

The 90-day workout challenge is a program that promotes faster weight loss through exercise and balanced diet. As the name implies, the challenge is about 90-days long. According to fitness experts, working out consistently for 90 days will lead to a toner, leaner physique. The program aims to boost weight loss, improve muscle growth, and provide noticeable changes in your …

Consuming too much sugar is detrimental to the health. Excessive sugar causes an unnatural spike in the blood glucose level, causing intense cravings, hunger pangs, and eventually, weight problems and chronic disease. Sugar addiction is no different to drug addiction. Once you habitually snack on sweets, it is hard to stop. The key towards overcoming any addiction is acceptance and …

Meal replacement smoothies and shakes make the perfect weight loss drinks. Apart from being easy to prepare, meal replacement shakes are loaded with all the nutrients you need to stay fit and healthy! And these beverages are even healthier when you prepare them with fresh ingredients, not the store-bought, instant kind! In today’s post, we are listing down refreshing, delicious …

Eating right and losing weight shouldn’t be a struggle. Make any of these scrumptious weight loss recipes tonight and eat delicious meals without the guilt! Chicken Tomato Olive Sauté You will need: 1 tablespoon olive oil 1 large onion, coarsely chopped 3 large cloves garlic, minced 1 teaspoon fresh rosemary leaves, chopped 1 pound boneless, skinless chicken breast, cut into …

Burn the Fat, Feed the Muscles is a fitness and diet program developed by professional bodybuilder, Tom Venuto. The 340-page diet eBook is designed to boost a dieter’s ability to metabolize fat while growing lean muscles. With thousands of weight loss books out in the market right now, how could the Burn the Fat, Feed the Muscles eBook be any …

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …