Weight Loss

FitBit Aria: Can it Really Help You Lose Weight?

Fitbit Aria is a type of Wi-Fi enabled scale that tracks a user’s weight, body mass index (BMI) and body fat percentage. The weighing scale works in conjunction with a “Fitbit tracker” or a smart watch called Fitbit Surge. The Fitbit Aria can track a maximum of 8 users at a time and provide updated information to Fitbit.com through Wi-Fi. …

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The Best Fat-Burning Spices to Try

Spices do more than just make everyday dishes even tastier. They may very well help you reach your weight loss goals. Although virtually all spices can help you drop a pound or two, a special group of spices can slim you down at a much faster rate. Want to know which of these spices can help you achieve the best …

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The Pros and Cons of the Herbalife Diet

Herbalife is an American company that develops market and sells nutrition and weight loss supplements, sports nutrition as well as personal care products. Entrepreneur Mark Hughes founded the company in Los Angeles in 1980. Today, Herbalife is based in the Cayman Islands and distributes its products in 95 countries. The Herbalife Weight Loss Program The Herbalife weight loss program is …

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The Best Cardio Exercises to Boost Fat Loss

Although cardio exercises are known to boost heart rate and strengthen the heart, certain moves could also accelerate fat loss. That’s why to get the most out of your workout, you have to learn which cardio exercises will torch more fat! In today’s post, we are listing down the best fat-burning cardio exercises you should add to your fitness routine: …

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How to Control Weight During Pregnancy

It is hard to maintain a normal weight when you are eating for two. But too much weight gain during your pregnancy increases the risk of gestational diabetes. Also, gaining too much weight while pregnant will make it hard to shed the pounds after giving birth. A healthy pregnancy starts at maintaining a normal weight. On average, a woman gains …

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5 Ways to Cleanse the Colon

The large intestines or the colon extracts water, salt, and nutrients from indigestible food matter. The colon also helps eliminate solid waste from the body. However, there are times when the colon acts up and this affects the large intestines’ ability to absorb nutrients and remove toxins. When the colon does not function properly, you will start feeling annoying symptoms …

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African Mango Diet Pills: The Ideal Supplements for Women Ages 40 and Up?

African mango supplements are diet pills that allegedly boost a person’s weight loss potentials by speeding up a slow metabolic rate. This diet supplement was featured on the now-defunct Dr. Oz Show. Dr. Oz claims that this weight loss supplement is ideal specifically to women whose metabolic rate slowed down due to aging. Scientific Evidence of Weight Loss The pill …

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How Green Coffee Bean Aids in Weight Loss

Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss. Studies on Green Coffee Bean The basis of green coffee’s weight loss benefits is its chlorogenic acid content. …

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Effective Diet and Fitness Tips for Maximum Weight Loss

It’s no secret that proper diet and regular exercise are important to manage weight. But to make the most impact on body fat, weight and muscle mass, you need to lay down weight loss strategies that are proven to work! In today’s post, we are listing down simple yet effective weight loss and fitness tricks to take your weight loss …

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