If you love success stories of body transformations then you might be familiar with Chris Powell. A former DJ, Chris Powell became known as the host of TLC’s Extreme Weight Loss and Extreme Makeover: Weight Loss Edition. He is an accomplished fitness instructor who focuses on helping morbidly obese individuals lose weight and gain control of their lives.
A testament to Powell’s work is when he helped a 600-pound David Smith lose 403 pounds in 26 months. By the time Powell came in to help, he said Smith was “basically dead on the inside.” Their story was covered by Good Morning Arizona. What makes the case remarkable is that Smith lost the weight naturally. Powell recommended a set of diet and exercise that spanned months at a time.
After losing weight (and gaining a girlfriend), Smith collaborated with Powell to form the web-based weight loss program, ReshapeTheNation.Com. The weight loss program helps people regain control over their lives and establish a healthy lifestyle.
Apart from putting morbidly obese individuals on boot camp training, Chris Powell developed his own fitness routine. The workout is aptly named “Total Body Transformation Workout.”
What is the Total Body Transformation Work Out?
The total body transformation workout is a series of regimen that torches fat and adds muscle definition. The program aims to give you your best shape.
Although Powell is known for working with morbidly obese individuals, this workout is perfect for anyone. Even if you’re just shooting to lose 5 pounds, this workout will give you the results you want.
The total body transformation workout is grouped into four parts. Each part consist of three month-long routine. Each week, you have to complete three strength-training routines and two to three cardio intervals.
On the first four weeks, the goal is to build muscles, achieve a trim frame and get the right exercise form. This is one of the most difficult parts of the training. Achieving the right form every workout is key to developing muscle definition. On the second month, the workout will start picking pace. The speed helps build stamina, endurance, and power. It’s also geared to strengthen the heart and boost lung capacity.
On the third month, you will start torching stored fat. When a thick layer of fat covers the muscles, the overall appearance is fatty or pudgy. By thinning out this layer of fat, you achieve a trimmer frame. This routine is all about working harder and pushing further using supersets. Supersets are two moves performed back to back with no rest in between.
The total body transformation workout is geared towards boosting the metabolic rate, tone the muscles and burn off fat even while at rest. And because the program consists of a variety of exercises, your body is always challenged to do something new. Even better, the program is designed to yield results without thousands of reps at a time. In fact, you don’t even have to slave away in the gym all day to get the body you want. Each routine lasts only 30 minutes per day.