The digestive tract is responsible for extracting salt, water, vitamins, minerals, and other nutrients from the food we eat day in and day out. All the undigested food matter ends up on the colon. And with so many processed foods we take in, you can imagine the toxins that build up in the colon so it pays to clean the system every once in a while.
When the colon no longer functions properly because of toxin buildup, it causes annoying symptoms like headaches, constipation, weight gain, and chronic fatigue to serious health problems like colon cancer.
The colon is teeming with mucus buildup, causing harmful bacteria and toxins that poisons the body slowly. Through colon cleansing, you eliminate all the buildup that clogs the colon and helps the digestive system to work at its best.
What is Colon Cleansing?
Colon cleansing is a simple method that expels the content of the large intestines. This method dates back to ancient Greece. There are two types of colon cleansing. One will require a special tool that cleans the colon from the anus and the other requires taking drugs or food that will stimulate bowel movement, expelling toxins as waste.
If you’re uncomfortable with the idea of equipment being inserted into your anus to clean the colon then option number 2 is the better choice. The good news is you don’t need to take special medications or fancy supplements to clean the colon. Everyday foods that you have in your pantry right now could help keep your colon healthy:
Plain Water Colon Cleansing
All you need to do is to drink a lot of water. Ideally, you want to go higher than the recommended 8 glasses of water each day and shoot for 11 to 12. Through regular consumption of water, your gut will start getting the lubrication it needs to flush out toxins from the lower intestines on its own.
Apply Juice Colon Cleanse
Did you know apple juice is one of the best colon cleansers you can buy? Apart from being packed with essential vitamins, minerals, and fiber, apple juice also purifies the colon and the liver. Just like water cleansing, drink more apple juice each day. We recommend organic, unfiltered apple juice.
Start the day with one glass of unfiltered apple juice. Wait for 30 minutes and then drink a glass of water. Repeat this several times throughout the day for three days. During the three-day cleansing, avoid all types of solid foods so the toxin buildup is expelled without food matter from solid foods messing the routine.
Yogurt Colon Cleanse
Yogurt is rich in probiotics — beneficial bacteria that keeps the gut and the colon healthy! Probiotics also help prevent inflammatory bowel movement, increase the body’s ability to absorb nutrients, and prevent the overgrowth of bad bacteria. On top of that, yogurt also helps strengthen bones and teeth.
To do this cleans, simply eat more yogurt each day. Choose the plain kind or Greek yogurt. To change things up, add a handful of fresh fruits like berries, apples, or bananas.