Clever Food Swaps for Painless Weight Loss

 Photo by: Bigstockphoto

Photo by: Bigstockphoto

You are what you eat. Unfortunately, if you love sweet, salty or fattening foods, there is a real risk of developing chronic diseases like diabetes, obesity and heart disease. The good news is, you don’t have to starve yourself to achieve a slim, slender figure! There are simple tips and tricks you can use to achieve smarter eating. In today’s post, we are listing down clever food swaps that are guaranteed to boost your weight loss potentials:

Choosing the Right Dairy Product

Are you addicted to cheese, milk, and other dairy products? Full-fat cheese and milk are high in fat and calories so they are not exactly kind to the waistline. This is the reason why most health experts advise against the excessive consumption of dairy products. But if you cannot give up dairy products, our advice is to choose your dairy wisely.

For instance, instead of getting regular cow cheese, opt for goat or feta cheese. Goat cheese contains 40% fewer calories than cow cheese. If you must have cow cheese, choose a low-fat variant instead of a full-fat one. The same thing goes for milk and yogurt.

Choose Greens over Carbohydrates

Are you a fan of baked goods, cakes, and pastries? If you are, there’s a good chance that you are consuming hundreds of calories more than average. Eating foods made with processed flour contains simple carbohydrates. Unlike complex carbs, simple carbs spike the blood sugar level. When the blood sugar level plummets, you start experiencing intense cravings. In the end, you’re more likely to indulge on unhealthy foods from consuming simple carbs.

If you want to stay fit but satiated, boost your consumption of dark green veggies. Dark green veggies are loaded with fiber that prolongs the feeling of fullness. They are also packed with antioxidants and phytochemicals that protect the body from chronic diseases, including cancer!

Bake it Don’t Fry it!

We all know how frying foods can increase the risk of cardiovascular disease. However, there are ways to enjoy your favorite foods without sacrificing taste! Start by choosing a healthier cooking method. Rather than frying foods, why not bake them instead? Baking is healthier because you don’t use oil to fry foods. The foods are not left sitting on their own fat too. Even better, baking can enhance the flavors of your favorite dishes without the unwanted calories!

Stick to Water Instead of Colas

The negative effects of fizzy drinks are well-documented. Instead of quenching your thirst with sodas, stick to plain water. Sodas and fizzy drinks can cause a wide range of health problems including diabetes and obesity. Worse, sodas with sweeteners are linked to cancer and other chronic diseases. Water is 100% calorie free and it will quench your thirst effectively.

Fresh Fruits Over Sweets

We all love finishing a meal with something sweet but don’t order a slice of cake or a bar of chocolate just yet. Fresh fruits will satisfy your cravings for sweets without the unwanted calories. And unlike chocolate bars, ice cream, and cakes, fresh fruits contain a long list of essential nutrients that energize the body and improve health!

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