Combining Krav Maga and CrossFit Training For an Intense, Total Body Workout

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Krav maga is a type of self-defense system that originated in Israel. It’s a type of reality-based self-defense that utilizes a combination of aikido, judo, boxing and wrestling. Unlike other martial arts systems, krav maga is developed specifically for the real-world application.

On the other hand, cross-fit training is a fitness program developed by Greg Glassman and Lauren Jenai in 2000. This fitness program is unique because it promotes fitness by transforming exercising into a competitive sport. Crossfit training is comprised of high-intensity interval training, weight lifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, and other exercises.

A group of police academies, Special Forces, and MMA champions started merging krav maga with CrossFit training, developing a hybrid training that combines martial arts with street fighting and exercising into one high-intensity workout.

Benefits of Krav Maga + Cross Fit Training

Krav maga and cross-fit training have their own respective benefits. But when combined together, each training complements the other. Krav maga and cross-fit training create a total body workout that improves strength, power, flexibility and defense.

Improves Endurance

Krav maga has its roots in traditional street fighting or brawling. And this is a test of endurance, strength and fighting technique. Improving strength and endurance start at conditioning the body. When the body is conditioned properly, it can do amazing feats including winning MMA bouts. Krav Maga and cross fit do not just prep the body, it improves a person’s fighting technique. But don’t think the combination of Krav Maga and cross fit training is made for people with an advanced level of fitness. Even newbies can start conditioning their body through this training.

Add Definition

Trying to developed a chiseled, defined physique? You can do that by sticking to a Krav Maga and cross fit program. Krav Maga is all about fighting back with intensity while CrossFit is all about improving speed and flexibility. The training is intense and so is the definition you get in the legs, chest, arms and back! Just a few weeks of Krav Maga and cross fit training is enough to see results. Krav Maga and cross fit increases muscle mass, boosts stamina while toning the muscles.

Improves Coordination and Flexibility

Krav Maga and cross fit are based on the principle of defending yourself from aggressor while standing up, lying on the ground or from behind. In each session, you will be pushed into a situation wherein your muscle coordination and flexibility are tested. You will be given plenty of opportunities to use your brains and brawns to outwit the aggressor.

By fine-tuning your fighting technique, your balance, coordination, and flexibility will improve too. For example, some workout requires using weighted balls and ropes. These exercises will boost muscle endurance and coordination. In a lot of ways, it will improve your balance too. These techniques may seem simple enough. But in real-life situations, you’d be surprised at how strong your body has become after going through the Krav Maga and cross fit program.

Releases Stress

All types of exercises release stress. Krav Maga and cross fit training are not an exception. A day in the gym fine-tuning your skills and fighting off aggressors will alleviate stress. It’s a great way to break out a sweat and stay fit.


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