Controlling Weight Through Acupuncture

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Acupuncture is an ancient form of healing method that utilizes fine needles inserted just under the skin. It’s not the most painless way to alleviate pain or manage diseases, but some people swear by it. From pain relief to detoxifying the system, acupuncture is renowned for its curative effects. And if you’re trying to control your weight or even lose more, you can also turn to acupuncture.

In acupuncture, weight problems are caused by irregular temperature and energy flow in certain points of the body. By restoring the proper flow of energy in the body, you can control your weight! Curious about how acupuncture promotes weight loss? In today’s post, we are listing down ways to use acupuncture to control your appetite and eliminate excess weight:

Abdomen Point

Stimulating the abdomen point helps reduce constipation, boost digestive functions and promote faster weight loss. The pressure point for the abdomen lies just 3 centimeters below your belly button. An acupuncturist usually inserts a needle in this area, then massage the point. You can get the same effects by massaging your abdomen point. Just move your fingers up and down, then press this point for two minutes twice per day!

Abdominal Sorrow Point

The abdominal sorrow point lies near the end of the ribcage, in line with your earlobe. This pressure point is meant to relieve digestive discomforts, ulcer, and appetite imbalances. An acupuncturist will insert a needle under the last rib then press the point for five minutes to stimulate the abdominal sorrow point.

The Ear Point

This point is located inside the earlobe. It helps control the appetite. To stimulate this point, an acupuncturist will have you moving your jaw up and down. The needle is inserted on the place where it gets a lot of movement from the jaw. You can stimulate this point by pressing on the acupoint for at least one minute.

Knee Point

This is an acupoint that boosts digestion and cleanses the blood. The point is located two inches below the knee cap, just on the outer side of the leg. To determine the right spot, try to flex your foot up and down while pressing below the knee cap with a finger. The muscle that moves under your finger is the acupoint. You must apply pressure on this point for at least one minute to stimulate it.

The Elbow Point

The elbow point stimulates the large intestines. It helps eliminate the excess heat and unwanted moisture from the body. In Traditional Chinese Medicine, moisture and heat can cause irregularities in bodily functions. An acupuncturist will stimulate the elbow point for a minute to ease the heat from the body, restoring normal functions of the intestines.

Ankle Point

The ankle point is linked to the spleen. The spleen is an important organ that aids in proper digestion. Stimulating this acupoint helps restore proper digestive functions. It also rev starts fat burning in the body. This acupoint also releases the flow of energy through all organs, from the spleen. It’s perfect for easing stomach disorders or digestive imbalances. Stimulating the ankle point also prevents snacking or compulsive eating.

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