It’s okay to party all night and drink alcohol but when the alcohol is too much then chances are, you will definitely get an awful hangover in the morning! If this has happened to you one too many times, you need to find a good cure for that nasty hangover. One of the best ways to cure this hangover is by drinking coconut water.
Signs of hangover
Getting hangover is an unpleasant feeling and waking up to one is not a great way to start your day. If you feel thirsty, fatigued and having an exploding headache and muscle ache then yes, you are hangover. Other signs that you have taken too much to drink may be sensitivity to light and sound, dizziness, rapid heartbeat, bloodshot and red eyes and confusion. Some people may experience shakiness, mood swings, anxiety and irritability. So if you find yourself having all of these signs then that’s hangover at its best!
What is coconut water?
Coconut water is a basically water from coconut. It is the clear liquid in the center of coconut fruit found in green coconuts. It contains digested carbohydrates by taking form in sugar and electrolytes. It has lesser calories, sodium and packed with potassium than any sports drinks. In fact, there’s 5.45 calories in coconut water as well as 61 mg of potassium, 1.3 grams of sugar and 5.45 mg of sodium. So if you calculate all of it, it definitely is healthier than any of your sports drink.
Coconut water cures
Yes, coconut water can cure your hangover. This is because it has the ability to recharge your body even after staying up all night. It is loaded with the nutrients and essential electrolytes that your body needs after releasing potassium and sodium. It does not only recharge your body, it also rehydrates. Since alcohol absorbs water, coconut water can replenish that. It also has awesome benefits that your body needs. One is that it encourages bowel movements if you are often constipated. It also prevents any bacterial or viral infections that your body is experiencing. It is actually a great way to combat urinary tract infections and gives your immune system a boost. It is also keeps your body cool by balancing its temperature.
Of course, coconut water can only do wonders but that does not mean it can cure everything. If you are experiencing more than just a simple headache then you need to see a physician immediately. If you wake up experiencing confusion, persistent vomiting and seizures may not be just a simple hangover. Slow breaths, irregular breathing, pale or blue-tinged skin and low body temperatures are also some of the indicators that you might be suffering from a serious condition other than just simple hangover.
Sure coconut water may be helpful but as I have mentioned, it is not going to cure everything else. If you are these symptoms persist and continue even after taking coconut water, it’s best to seek medical attention immediately. Doing so can prevent further complications in the future.