Does Taking a Tablespoon of Olive Oil Lead to Weight Loss?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Olive oil is one of the most beneficial of all healthy oils. It’s made by crushing and pressing olive fruits to extract the fat. There are different types of olive oils in the market. They are classified according to how they were processed. Of all types of olive oil, the cold-pressed extra virgin olive oil is the healthiest. It retained its nutrients because it’s processed minimally.

Olive oil is an excellent source of vitamins and minerals that purify the system and nourish the skin. It’s also heart-friendly! Some dieters are no stranger to olive oil. It’s been used as healthier alternative to salad dressings or cooking oil. But did you know taking just a tablespoonful of olive oil every day could help you lose weight?

Although olive oil contains fat, it offers weight loss benefits. But don’t think it’s a magic oil that will slim you down instantly. In order to make this work, you need to watch what you eat and cut your caloric intake too. You also need to exercise to tone the body and lose more weight.

Potential Weight Loss Using Olive Oil

Some experts believe that taking just a spoonful of pure, extra virgin olive oil each day will trigger the body to burn off fat. It will also make you feel fuller so you don’t overeat. Even the rich, green aroma of olive oil facilitate in weight loss. In one study, participants who were made to smell olive oil show a significant spike in serotonin in the body. This hormone uplifts mood and signals satiety. In addition, certain nutrients found in olive appears to inhibit the body’s absorption of glucose. This is why when you take olive oil every day to lose weight, you don’t feel as hungry.

A study published in the 2010 issue of Journal of Women’s Health also suggest that women who incorporate at least 3 tablespoons of olive oil in their diet lost 30% more weight than those who just adopted a low-fat diet. Participants also prefer the olive oil diet than low-calorie diet. This means those who will give this diet a shot is likely to stick to it till the end of the program.

Factors to Consider

Before you try the olive oil diet, there are certain things you have to consider first. These factors include:

Olive Oil’s Calorie Content

Olive oil is not exactly calorie-free. Far from it. Just a tablespoon yields 124 calories. And almost all of it comes from fat. If you’re watching what you eat or you count calories, you should keep this in mind. You’ll have to cut back on other foods to compensate for olive oil’s caloric content.

Olive Oil Does Not Burn Fat

Although it could potentially aid in weight loss, olive oil does not burn fat. No food will magically melt the fat away. Using olive oil as a laxative to lose weight does not work either. The speed in which the food moves through you will not minimize the calories your body absorbs. To lose weight, you have to cut back on calories, it’s as simple as that.

Taking Less Olive Oil

There’s no need to take a tablespoon of the stuff every day. If you’re concerned about the implications of consuming oil to lose weight, you can take olive oil sparingly. You can drizzle it over your favorite salad or use it as a dip.


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