Easy Exercises for the Obese – Water Aerobics
While many obese people may not enjoy donning a swimsuit and jumping in the pool, water aerobics classes are designed for overweight and over sixty-year-old individuals. Most community centers offer water aerobics. This type of exercise is ideal for obese people since there is much less stress on the joints and bones. The water helps support you and offers resistance as you move through it. Swimming is also a good exercise for obese people.