Easy Exercises for the Obese – Dancing at Home
If you do not want to leave the house to exercise, you might consider dancing in your own living room. Richard Simmons made a fitness video empire out of dancing to different types of music, but you do not need a video to get the health benefits. Put on your favorite up-tempo music and move. Get your whole body involved by stepping with your feet, waving your arms or clapping, and bending and stretching as you dance.