Easy Yoga Positions To Improve Digestive Health

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Yoga for digestion? You bet! Yoga is an excellent treatment for better digestion! Greasy, fried or indulgent foods aren’t so gut-friendly. They cause gas and acid reflux. The next time you’re feeling bloated after a heavy meal, forget about antacids. Ease digestion woes with these yoga positions instead:

The Apanasana

The Apanasana position assists in removing excessive gas in the digestive tract. It’s an excellent pose to relieve gas pains and bloating.

Start your routine in a reclining position and take deep breaths. Then, lie down and place your hands on your knees as you inhale. Once you exhale, wrap your arms around your knees. Bring your knees close to your chest. Now, rock your knees from side to side. This motion will increase the stretch. Maintain the position for five to ten breaths. Slowly release your knees and repeat.

Instead of hugging both knees, you can also do one side at a time. Leave the other leg extended as you bring one knee close to your chest. Hold the position for five or more breaths before switching to the other knee.

The Spinal Twist

The spinal twist releases tension from the stomach. It also tones the abdominal muscles and stretches the back.

To do the spinal twist, lie down and hug your knees as you inhale. When exhaling, drop your knees to the left. Use your left hand to push your knees down slowly. Now, turn your head to the other side. Stretch your arms to the right and maintain this position for five to ten breaths. As you return your hands and knees to the center, inhale. Alternate and repeat.

The SetuBandhaSarvangasana

This technique stimulates blood flow. Modifying this position slightly helps ease stomach pains while energizing the body.

Lie on your back and bend your knees together. Place your arms beside your body. Your feet should be flat on the floor. Slowly move your hips up to your chest. This allows a good stretch. Now, press one hip up. Hold the position for five breaths. Switch to the other side. You can also arch your back to open up your chest. Clasping your hands and interlacing your fingers behind your back also releases abdominal tension.

The Paschimottanasana

This seated forward bend relaxes taunt back and shoulder muscles. It also relieves indigestion and assist in releasing accumulated gas in the gut.

Sit on the floor with your legs extended and pressed together. Keep your back straight. Push your upper body forward at the hips. Lower your torso. It should be parallel to your extended legs. Place your hands on the floor beside your legs. Hold the position for five to ten breaths. Lower your upper body as far as you can. Feel the stretch and release.

The Marjaryasana-Bitilasana

This is a combination of cow and cat pose! The Marjaryasana-Bitilasana helps lengthen the intestines and boost circulation of blood.

Start by bringing your hands beneath your shoulders. Bring your knees beneath your hips. As you inhale, drop your belly button to the earth. Lift your hips up into the Bitilasana or cow position.

Now, spread across your shoulders. Exhale as you round your upper back up. Drop your gaze to your navel as you press your hands and feet to the earth. This is the Marjaryasana or cat position. Do ten reps.


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