Effective Diet and Fitness Tips for Maximum Weight Loss

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

It’s no secret that proper diet and regular exercise are important to manage weight. But to make the most impact on body fat, weight and muscle mass, you need to lay down weight loss strategies that are proven to work! In today’s post, we are listing down simple yet effective weight loss and fitness tricks to take your weight loss routine to a different level:

Spread Out Your Meals

Instead of eating three square meals every day, consider spreading out large meals into mini ones. By eating more often, your blood sugar level will not spike, leading to intense cravings. Essentially, you want to eat six mini meals every day. You want to boost your diet with low-calorie, high fiber foods like fresh fruits, vegetables, and grains. Rather than snack on bread or power bars, choose low-fat yogurt, oats, and roasted nuts.

Stay Hydrated

Make it a point to drink at least 8 glasses of water every day. Drink more water especially if you are working out regularly. When the body has enough body fluids, toxins are flushed from the system more effectively. Getting enough water also helps lubricate the tendons and muscles so they stay flexible and strong. Finally, drinking water reduces the chance of overeating too.

Reserve Carbs in the Mornings

You do not need to eliminate carbohydrates from your diet if you want to shed the extra weight. But you want to regulate your carb intake so you do not go overboard. Instead of eating carbs at random times of the day, reserve it during the mornings. Eat carbohydrates during breakfast right before you exercise. Eating carbs in the morning guarantees that they will be burned off during the day for fuel instead of being stored as body fat. Never eat carbohydrates at night or the calories will go straight to your thighs!

Weight Lifting

To achieve a toned, strong physique, you want to lift weights regularly. Weight lifting burns off calories and strengthens the muscles at a much faster rate. If you are new to weight lifting, start slow using light weights. Use heftier weights as your workout progresses to achieve the best results.

Eat Light During Dinners

Apart from being the worst time to eat carbs, dinner is also the worst time to stuff your face with food. Because there is no strenuous activity to burn off all the extra calories after dinner, the calories you consumed will be stored as fat while you sleep! Worse, eating fatty foods for dinner decreases the body’s ability to metabolize fat. So reserve heavy meals during the mornings and always eat lightly at night to maintain your slender physique.

Avoid Sugar-Rich Beverages

Colas, soft drinks, energy drinks, artisanal coffee, and even some fruit juices are loaded with so many calories they are practically liquid sugar! Instead of drinking fizzy drinks and high sugar beverages, stick to plain water. If you are not much of a water drinker, find low-sugar ways to flavor your drinks. Adding a dash of lemon extract to a glass of chilled water is a great way to quench thirst and burn off more calories. You can also drink herbal teas instead of plain water.


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