Eliminate Pesky Back Fat With These Moves

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Some parts of the body are hard to tone. These areas include the upper back. In women, back fat becomes prominent when using an ill-fitting bra or tops that are one or two sizes too small. To tone this area, you want to choose targeted exercises. Targeted exercises help engage the smaller muscles under the armpits. It also eliminates fat in places around the bra area. Below are great moves that will blast annoying back fat:

Cardio Exercises

Cardio exercises – like running, jogging or jumping rope – is one of the best exercises to target back fat. It helps burn off more calories, keeps the heart rate up and melts accumulated fat around the back area. Ideally, you want to do cardio exercises five times per week. You have to do at least 60 minutes of cardio to blast fast in the back area.

If you are up for a challenge, you can alternate between strength training and cardio exercises. This will intensify your fitness routines. You get the results you want at a much faster rate. Alternating between intense training and cardio also generates “after burn effect.” This means you will still burn off at least 200 calories while at rest.

Strength Training

If you frequent the gym, we recommend using machines that tone the upper back, obliques, and shoulders. These muscle groups are near the back area.  Once you tone these muscles group, it will eliminate persistent back fat. Posture and body balancing exercises also help too. By correcting your posture, fat do not collect in certain areas of the body.

Yoga Training

You don’t have to keep pumping iron to banish back fat! Yoga is an excellent back fat buster. This training helps achieve flexibility. It also tones the muscles without bulking up. Yoga is a great workout for the heart too!

Eating Balanced Meals

Your diet is an important part of a healthy lifestyle. Certain types of food should be avoided to banish fat accumulation. You want to get rid of foods made from refined flours or carbs. Replace them with vegetables and fresh fruits. Also, you want to eat lean protein and chug low-calorie drinks. Some types of foods also assist in burning off more calories. These foods include fiber-rich foods and green tea. Overall, you want to adjust your diet to support your healthy goals. Don’t think you can eat more just because you go to the gym. The key to fitness is to burn off more calories than you take in.

Wearing Better-Fitting Clothes

Sometimes, back fat occurs not because you’re not fit. It’s because you’ve been wearing ill-fitting clothes. Bulges happen when the clothes are too tight. To achieve a smoother, shapelier silhouette, always dress according to your size.

When shopping for clothes, let an expert assist you. Find the right size and wear flattering clothes. If you have to lie down to zip up a pair of jeans, don’t wear it. If your movements are limited because of a certain top, don’t wear it. These clothes will only emphasize bulges. Instead of concentrating on clothing sizes, focus on what feels comfortable for your body shape.


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