Exercise Tips to Reduce Fatigue and Boost Energy

 Photo by: Bigstockphoto

Photo by: Bigstockphoto

Regular exercise alleviates stress, reduces anxiety, and improves muscle strength. Certain types of workout can even reduce symptoms associated with chronic fatigue. In today’s post, we are listing down workout types to energize the body. We will also outline the best exercises to boost energy:

Exercise Tips to Help Reduce Fatigue

Develop a Routine

Don’t just work out when you feel like it, develop a routine to increase energy! Working out for at least 30 minutes per day boosts energy levels, improves blood circulation, and strengthens the heart. When the cells and organs are getting enough oxygen from efficient circulation, it leads to enhanced energy and mental alertness.

Get Moving

Keeping the body on the move all the time helps reduce tiredness, minimize muscle stress, and burns a lot of calories! We recommend fitting certain workouts to your normal, day-to-day activities. The key is to find opportunities to be on the move. For instance, always keep a jumping rope in handy when you go to work. You can use it when you have free time. Instead of taking the elevator, why not take the stairs? All these workouts will provide a quick boost of energy.

Relieving Stress

Apart from regular exercise, breathing exercises, and meditation help reduce fatigue and increase energy, while improving mental and physical performance. If things at home or at work get too overwhelming, find a quiet spot to meditate, clear your thoughts, and focus on your breathing. If you are at home, you can do your meditation and breathing exercises in a spare room. You can light a scented candle, play relaxing music, and turn off the lights to achieve deeper relaxation.

Proper Hydration

Did you know that dehydration is one of the most common causes of chronic fatigue? The cells and tissues do not work properly due to lack of fluids. Studies show that dehydration leads to severe muscle cramping, low blood pressure, disorientation, and diarrhea. You need to drink eight 8-ounces of water daily to hydrate the body. Drink more if you work out regularly.

We recommend eating fruits and vegetables with high water content too. Watermelon, cucumber, lettuce, apples, pears, and oranges are just a few examples of fruits and vegetables with high water content.

Types of Exercises to Banish Chronic Fatigue Symptoms

Not all fitness workouts are created equal. If you suffer from chronic fatigue, inexplicable exhaustion, or low levels of energy, add these workouts to your fitness routine:

Aerobic Exercises

Fitness and health experts agree that aerobic workout is the most effective exercise to beat chronic fatigue. It works by building up the oxygen level in the blood. In addition, aerobic exercises increase the happy hormones in the brain called endorphins. Endorphins boosts energy, increase oxygen levels and strengthen the muscles.

Stretch Exercises

Stretching and strengthening exercises relax the body, alleviate stress, and improve energy level. These workouts keep the muscles toned without the rigorous movement associated with aerobic exercises. Stretching lengthens the muscles and promotes deeper breathing. Getting enough oxygen is a great way to energize the body.

Low Impact Exercises

Tai chi, yoga, and Pilates are great workouts for those who suffer from severe fatigue. Just like stretching, low impact exercises tone the muscles and promote deeper breathing.

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