Exercises For The Morbidly Obese

Photo by: Bigstockphoto
Photo by: Bigstockphoto

It is never too late to start getting healthy. If you are over 100 pounds overweight, you are considered as morbidly obese. According to the World Health Organization, complications from obesity are one of the top causes of deaths in the world. By exercising regularly, you cut the risks of many weight-related illnesses. You sleep better at night, clothes fit so much better and you feel more confident about yourself. Exercising also helps strengthen the lungs and heart as well as energizes the body.

Getting fit does not mean enrolling in an expensive gym. If you’re morbidly obese, you want to exercise gradually. This way, you ease yourself easily into a healthier regimen. In today’s post, we are listing down great exercises you’d be comfortable doing at home and beyond:

Take Swimming Lessons

Swimming engages all major muscles in the body. It’s also one of the few exercises that are kind on the joints and ligaments. Excess weight causes too much strain on the joints. The feet, knees, and hips carry the brunt of your weight with every step. So opt for low-impact exercises like swimming. Don’t let the idea of walking around in a swimsuit intimidate you. Just stick to the program. Give yourself time to adjust. Soon, you will start shedding weight!

Stationary Biking

Stationary biking is another low impact exercise recommended for the morbidly obese. Although some stationary bikes do not come with bigger seats, there are many models made specifically for obese people. Just do your own research. You can also integrate different fitness routine to boost the effectiveness of stationary biking.


Walking is an excellent exercise especially if you’re just starting to get fit. You don’t have to walk for miles. Just walking 30 minutes per day is enough to build endurance. Gradually, you can adjust your routine so you start burning off more fat. If you’re ready for a challenge, you can start brisk walking. This exercise torches fat effectively while toning the glutes and legs.

Climbing Stairs

Next time you come to the office, forget about the elevator. Take the stairs instead. Climbing stairs is a great way to burn off calories and break a sweat. The key is to start gradually. Start with how many steps you can take. Let your body adjust to climbing the stairs. If you work on the 89th floor, do not climb all the way up. If you feel winded down or dizzy, take a rest.

Climbing the stairs regularly gets easier by the day. After a week or so, you won’t feel as breathless anymore. Even better, climbing stairs yield immediate results!

Exercise Ball

You are never too big for an exercise ball. Just check the specifications of the ball so you can use it safely. Ideally, you want to go for an anti-burst exercise ball. This nifty tool helps improve balance, stability, and abdominal strength.

Basic exercises include sitting, balancing by lifting one foot off the floor and marching. If you’re ready to take on more demanding routine using the ball, there are many fitness videos you can check out online.

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