Facts About The Venus Factor: Is it the Right Weight Loss Program For You?

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program.

How the Venus Factor Works

Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle to promote weight loss.

The system works by triggering the production of leptin. Leptin is a hormone that signals satiety in the brain. According to Barban, high levels of leptin in the body speeds up the metabolic rate. Low levels of leptin slow down the metabolic rate while also causing the body to store more fat. Barban added that women, in particular, are more sensitive to leptin response than men.

According to the Venus Factor website, the program will reduce uncontrolled cravings, overcome fitness plateaus and boost energy. It also promises life-long restoration of the metabolic rate for faster, more efficient fat breakdown.

The program features the following:

  • A Workout Schedule
  • The Main Manual
  • The Workout Manual
  • The Body Centric Eating Guide

The program aims to improve a dieter’s well-established habits and alter her biological responses to improve physique and maintain a slimmer, shapelier figure. The kit also includes several fitness DVDs.

The Benefits of the Venus Factor

Promotes a Healthy Lifestyle

The program comes with a workout schedule and fitness guide, which is not surprising considering Barban’s background as a fitness instructor. The Venus Factor helps promote an active lifestyle by encouraging dieters to exercise.

Promotes Better Eating Habits

Another benefit of the Venus Factor is it encourages healthy eating. Most fad diets tend to rely on restricting a specific food group to promote weight loss. But the Venus Factor combines exercise with a healthy diet to induce weight loss gradually. The program is one of the healthier weight loss programs on the market right now.

Easy to Stick To

The program doesn’t require special diets, complex recipes and other complicated methods to promote a better eating habit. As such, you won’t have any trouble adhering to the rules of the Venus Factor. All you need to do is to prepare your meals according to the manual to boost your leptin level. Most of the foods are high in fiber to reduce hunger pangs and tame cravings.

Money Back Guarantee

The program comes with a satisfaction and money-back guarantee. If you are not satisfied with the results in any way, you can always return the kit.

… But is it effective?

Although the Venus Program may help reduce weight, combining any fitness routine with a healthy diet will generate the same results. You don’t have to commit to the program to lose weight at all. According to health experts, eliminating processed foods and eating high-fiber foods work well to induce weight loss. Combine a healthy diet with regular exercise and you will lose weight regardless if you are adhering to a specific weight loss program or not.

In addition, Barban positions himself as an expert in biology and physiology but it’s unclear if he specialized in any of these scientific fields.

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