Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these to your routine for ripped abs:
According to researchers at American College of Sports Medicine, high-intensity aerobics combined with low-intensity workout is a one of the best ways to lose fat around the midsection. By minimizing belly fat, you get muscle definition. We recommend alternating between low and high aerobic workout to achieve the best results.
Diet and exercise work together to define and tone the abdomen. Start by increasing your fiber consumption. Next, boost your protein consumption too. According to Wake Forest Baptist Medical Center, people who ate 10 extra grams of fiber per day lost 3.7% of abdominal fat. In a study published on the Obesity journal, people who eat more protein saw a remarkable improvement in their metabolic rate. The participants also lost significant fat around the midsection!
Get More Sleep
Yes, sleeping more will help you achieve chiseled torso! According to Wake Forest Baptist Medical Center, sleep deprivation is linked to more stored fat around the stomach area. When you don’t get enough sleep, the body releases the stress hormone cortisol. This hormone boosts the appetite, triggering overeating. By getting enough sleep, the level of cortisol in the system is reduced. The result? A trim waistline!
You can’t achieve washboard abs without working out. The fastest way to getting a six pack is strength training. Crunches engage the upper abs, while planking strengthens the core. Side crunch engages the obliques while leg lifts tone the lower abs.
Three Easy Abs Workout You Can Do at Home
An oldie but still a goodie, the classic crunch will sculpt the abdominal muscles and strengthen the core. The key is to not lift your upper body all the way. When you do this, it adds strain on the neck and back. Keep the crunch shallow. Lie down, flat on your back, feet together. Put your hands flat on the mat. Lift the upper body slightly by pulling the abdominal muscles. Inhale as you lower yourself down. Do at least 10.
This is a variation of the classic crunch. Again, lie on your back, feet together. You can either put your hands flat on the floor or bring it on your chest, closing the hands into fists. Now, lift the legs then bend the knees halfway to the chest. Start mimicking the bicycle motion with your legs. As you move the legs, pull the abdominal muscles. Do this as long as you can every day.
Straight Leg Lowers
This is an excellent workout to tone the lower abdominal muscles. It will eliminate the dreaded pooch. Start by lying flat on your back. Put your hands behind your head. Keep the legs and feet together. Now, lift the legs all the way up. As you bring the legs down, do so slowly. This will build the pressure on the lower abdominal muscles. Do at least 10 everyday!