Fat Burning Foods You should Include in Your Diet

Photo credit: Mr.TinDC / Flickr
Photo credit: Mr.TinDC / Flickr

For an effective weight loss, you need to include the right type of foods to your diet. Healthy foods which have weight loss properties help to burn the excess fat that’s stored in the body. These fat burning foods can help you lose weight and shed excess body fat. So plan your next meals using some of those foods for weight loss that help rev up your fat burning furnace.
Foods that help with burning fat are those foods that require considerable energy to digest while supplying the least amount of energy. The foods and beverages the following help to keep the fat accumulation under control and when added to the daily diet, they help to maintain the weight loss effectively.


Turmeric is definitely an indispensible part of the India spices which is the best spice to help you just by burning away the fat. It contains a polyphenol called Curcumin which helps breakdown fat within the body.


Beans are one of the best sources of plant protein. Peas, beans and chickpeas are collectively known as legumes. Most common beans have 215 calories per cooked cup (lima beans increase to 260). They have probably the most protein with the least fat of any food, and they are high in potassium but low in sodium.


This spice is extremely flavorful and it also helps improve metabolic rate. It is often used in Indian cooking while making sweets and desserts and also the best way to include it in your diet is as simple as adding it to your smoothies and you’ll reap its benefits, but you won’t even taste it.


Although honey is really a type of sugar, it is the healthy replacement for normal refined sugar since it contains nutrients and minerals along with its sugar content. It’s not an empty sugar. It mobilizes extra fat within the body and helps it to be utilized for functions within the body. Drinking a mixture of honey and lemon with boiled water on a clear stomach early in the morning works as an effective detoxifier and helps jump start your metabolism. Consuming honey after a meal can help aid in proper digestion and can keep you full for longer.

Greek Yogurt

Using more than twice as much protein as normal varieties, Greek yogurt takes longer to leave the stomach because the body works hard to digest, so it burns more calories. And also the added healthy protein keeps you sated longer.


A cup of cooked broccoli has only 44 calories. It delivers a staggering nutritional payload and it is considered the number one cancer-fighting vegetable. It has no fat, loads of fiber, cancer fighting chemicals called indoles, carotene, 21 times the RDA of vitamin C and calcium.

Source: ArticleBase

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