One of the best ways to burn off fat is to change old habits that are only causing you to lose your battle against the bulge! How to do that? Try a more straightforward approach to weight loss. In today’s post, we are listing down ways to slim down and torch fat for good:
Set a Realistic Goal
It is all too easy to overestimate the effects of a certain weight loss program. And it takes commitment to stick to a healthy lifestyle. Instead of focusing too much on how much fat you could lose, think about the amount of fat you can actually burn. Start by setting a realistic goal. Setting a realistic goal will motivate you to stick to your fitness program. You simply cannot expect to lose 20 pounds overnight! Our advice is to consult with a dietician or a health professional for a safe, healthy weight loss. It helps if you keep a food diary. A food diary will motivate you to stay on track and avoid temptation.
Identifying False Hunger
Did you know that thirst is often mistaken for hunger? Instead of eating whenever you feel like it, learn to identify real from false hunger. Over the course of a day, the body’s blood sugar level dips and spikes. When the blood sugar level dips, it triggers intense hunger pangs. At this point, the brain will signal the body to crave carbs and other fattening foods. You don’t have to satisfy every craving.
Instead of giving in, dry drinking water, herbal tea, or even coffee whenever you feel a pang of hunger when you just ate. Going out for a walk, doing meaningful work and distracting yourself also helps to stay away from binging.
Turn to High-Intensity Exercises
There is no way to avoid working out especially if you want to boost fat loss. High-intensity workouts like cardio exercises are an amazing fat-burner. These exercises keep the heart rate up and the muscles toned while torching fat! You can take your fitness routine a notch higher by giving high-intensity interval training a try!
A high-intensity interval training or HIIT is comprised of different vigorous moves in a fixed set. All it takes if 20 minutes to complete a single workout and you’re done. Fitness experts agree, HIIT is one of the best fat-burning workouts there are.
Apart from dedicating time for regular exercise, you want to keep moving so the body burns off more fat. Turn any household chore into a fat-busting workout. Mowing the lawn, re-arranging the furniture, playing catch with the family dog, or doing bits of yard work burns a lot of calories.
If you love watching TV, make a point to do bits of weight training during the commercial breaks. You can also set up the treadmill near the TV so you can watch your favorite shows while working out. Finally, keep a jumping rope in handy so you can skip rope during your free time.
Opt for Balanced Meals
Never deprive yourself of food if you want to avoid bingeing. Instead of sticking to a very restrictive diet, focus your meals on fresh veggies, unrefined grains, and lean cuts of meat. A balanced meal will fill you up nicely so you don’t overeat!