Food Pairing to Boost Weight Loss

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Losing weight isn’t about depriving yourself, it’s about making smarter food choices. You don’t have to starve yourself to achieve the body you want. These food pairing will help boost your weight loss efforts and achieve amazing results:

Balsamic Vinegar and Bread

If you think you can’t eat carbs when you’re dieting, think again. Eating bread with a little balsamic vinegar won’t make you fat. On the contrary, it will boost weight loss. High carbohydrate foods like bread increase the blood sugar level in the body. And if the blood sugar level falls, it triggers hunger even more. This leads to overeating. Vinegar will normalize the blood sugar level in the body, so you feel fuller for longer. This reduces the chance of overeating or snacking on unhealthy foods as the day progresses.

Olive Oil and Tomatoes

Here’s a filling yet highly nutritious snack! Tomatoes are loaded with vitamin C and beta-carotene while olive oil is packed with monounsaturated fat and antioxidants. These nutrients work together to strengthen the immune system and boost weight loss. That’s because tomatoes are full of fiber too. Fiber is a compound that bulks up the stool and prevents overeating. It also keeps the heart healthy and cleanses the colon! A study found that adding half a teaspoon of monounsaturated fat in veggies allows the body to absorb 5 times more beta carotene!

Bananas and Yogurt

Banana is a rich source of phosphorus and inulin. It’s also loaded with oligofructose, a compound that good bacteria feast on. Meanwhile, yogurt is packed with protein, probiotics and calcium! Together, yogurt and banana makes for a low-calorie snack. It will make you feel fuller for longer. This combination of food will also keep hunger pangs at bay. It will even ease all sorts of digestive problems! Even better, banana and yogurt will strengthen the immune system.

Apple Cider Vinegar and Bagels

Just like balsamic vinegar and bread, pairing apple cider vinegar with your favorite bagel promotes weight loss. In a study, participants who were fed 4 teaspoon of apple cider vinegar along with some bagels and juice ate 200 fewer calories throughout the day compared to those who ate the exact same thing minus apple cider vinegar. This illustrates how apple cider vinegar was able to prevent participants from overeating.

Salmon and Bok Choy

Bok Choy belongs to a special class of vegetables called cruciferous vegetables. Unlike your average greens, cruciferous vegetables are more nutrient-dense. These greens are also loaded with antioxidants and phytochemicals. Bok Choy is high in fiber, antioxidants and essential vitamins. On the other hand, salmon is a good source of high-quality protein and omega-3 fatty acids. Together, they make a healthy, low-calorie, high protein meal.

Peas and Brown Rice

If you are a big fan of white rice, give brown rice a chance. It tastes just like white rice and it’s healthier than processed grains. Even better, the combination of brown rice and peas will boost the metabolic rate. Eaten alone, rice lacks certain amino acids that make it a complete protein. Pair it with peas and it will supply the grains with much-needed amino acids!

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