Diet plays a critical role in the production of red blood cells. Red blood cells work as microscopic carriers of oxygen in the body. Without it, our cells have no way of getting the oxygen they need to complete the body’s many processes.
Certain types of foods can stimulate blood flow. A diet rich in essential nutrients contributes to healthy blood. And if you want to eat your way to better circulation, don’t forget to add these foods to your daily diet:
Celery is an excellent source of antioxidants, essential vitamins. It’s also a natural diuretic. This vegetable contains vitamin K, an important nutrient needed for better blood flow and prevention of blood clots. Although blood clotting is critical in inhibiting blood flow during an injury, clumped blood within the cells could cause stroke and heart attack. Celery also replenishes the lost electrolytes in the body while flushing away waste within the tissues.
Nuts and Seeds
Most types of nuts and seeds – almonds, walnuts, flax, chia, and pumpkin – are loaded with plant-based omega-3 fatty acid. This essential fat keeps the brain, digestive tract and blood healthy. Omega-3 fatty acid also protects the body from inflammation while reducing cholesterol level in the blood. When the cholesterol level in the blood is within the normal range, you are less likely to develop cardiovascular diseases.
Rolled or Steel-Cut Oats
Rolled and steel-cut oats are loaded with antioxidants, complex carbohydrates, and important nutrients that keep the blood healthy. Even better, oats contain anti-inflammatory compounds that boost the alkalinity of the blood. When the blood is acidic, the body becomes vulnerable to chronic diseases, including cancer. Research shows that malignant cells thrive on acidic environments. By boosting your consumption of oats, the blood is oxygenated. Malignant cells die very quickly in a high-oxygen environment.
We’ve mentioned how alkalinity plays an important role in protecting the body from chronic diseases. Lemon, lime, and grapefruit are some of the most alkaline fruits there are. Citrus fruits are also low in sugar so they do not cause glucose level in the blood to spike. Orange, lime and lemon are also a rich source of vitamin C. Vitamin C acts as an antioxidant, protecting the body from oxidative stress. Finally, citrus fruits contain dietary fiber. This nutrient keeps the blood and heart healthy too!
Green Leafy Vegetables
Another excellent reason to eat your greens, leafy vegetables are loaded with chlorophyll. Chlorophyll is a pigment that gives plants their bright green coloring. Chlorophyll detoxifies the liver and purifies the blood. It also boosts circulation by improving oxygenation. Green, leafy vegetables are also rich in vitamin C and K. These nutrients help keep the blood healthy and prevent blood clotting too!
Just like celery, cucumber draws toxins away from the blood and safely eliminating these compounds through waste. Cucumber is also loaded with potassium, vitamin C, and fiber. All these nutrients aid in the regeneration of healthy red blood cells. Fiber, in particular, lowers cholesterol level in the blood, minimizing the risk of cardiovascular diseases.
Red Bell Peppers
Red bell peppers are an excellent source of vitamin C. In fact, just a serving of red bell pepper satisfies 100% of your RDA of this nutrient! This vegetable is also loaded with fiber, phytochemicals and antioxidants that boost circulation.