Most chronic illnesses – like cancer, Alzheimer’s and heart disease – are caused by inflammation. When a part of the body is inflamed, it causes redness, pain, and swelling. It usually goes away by stimulating the body’s healing response. Stress, the lack of exercise or your genetic makeup can contribute to chronic inflammation. But the diet plays the most critical role in causing and preventing inflammation.
The kind of food you eat triggers body inflammation. By avoiding these foods, you cut the risk of developing serious health problems. These foods include:
High Sugar Foods
Pastries, candy bars, sodas and fruit juices contain unhealthy amounts of sugar. Certain compounds in high sugar foods trigger the release of cytokines. Cytokines are the body’s inflammatory messengers. Essentially, you want to cut back on all foods containing fructose or sucrose. Always read the labels. If fructose or sucrose ranks high on the list of ingredients, pass on it.
Foods that contain saturated fats are highly inflammatory. Clinical tests suggest that food with high saturated fat cause fat tissue inflammation. This worsens arthritis inflammation. It also leads to heart diseases. Avoid cheese and full-fat milk. These dairy products are highly inflammatory foods. Red meat, grains-based desserts, and pasta dishes also trigger inflammation in the body.
All foods that are deep-fried also trigger inflammation in the body due to trans fat. In a 1990 study by Harvard School of Public Health, research show trans fat triggers systematic inflammation. These foods include frozen breakfasts, fast food, fried snacks, processed snacks, and stick margarines. Avoid foods like cookies, donuts, and crackers because they contain partially hydrogenated oils. Again, read the labels. If the food contains partially hydrogenated oils, avoid it.
Foods made with refined carbohydrates increase the risk of obesity and other chronic diseases. This, according to Scientific American. If you are diagnosed with gout or rheumatoid arthritis, avoid all types of food that contain refined carbohydrates. These foods include white rice, white potatoes, breads, and pastas. Foods high in refined carbohydrates trigger the production of advanced glycation end or AGE. AGE stimulate systematic inflammation.
Foods made with wheat contain gluten and casein. These proteins stimulate excessive mucus production in the body. Mucus doesn’t just gum up the system, it also exposes the body to toxins. Worse, gluten and casein also promote inflammation. For people suffering from celiac disease, arthritis