Got Jiggly Arms? Blast Arm Fat with These Exercises

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Why is arm fat so hard to get rid of? That’s because to achieve toner arms, you have to lose fat in general and not just target one area of the body. As such, exercises that tone the arms should be a part of your whole body workout. In today’s post, we are listing down great moves that will banish unsightly jiggly arms:

Lifting Weights

You need to use weights to tone the arms. But don’t use heavy weights. Start with two to three pound dumbbells instead. Lifting weights build strength and improve flexibility. Grip on the dumbbells with your two hands and put your arms to the side. With your back straight, slowly lift the dumbbells overhead. Extend your arms all the way up. Do not bend over if you’re lifting your arms back. Do around 20 reps per day. You can search online for more dumbbell exercises.

The Arm Twist

Stand up straight, the arms should be on your sides as if you’re about to give a bear hug. Now, with your arms completely straight, twist them so your palms are facing up. Twist your arms around in a horizontal axis. Repeat this move as many times as you can. If you feel sore in the morning, wait until the pain subsides before trying again.


Stand up straight and your arms straight at the sides. Stretch your arms straight in front of you. The arms should be parallel to the shoulders. Now, stretch then again, this time to the sides. Bring them back in front of you so the right arm overlaps the left. Stretch the arms again and bring your arms back so your left arm is overlapping on the right arm. Do at least 20 reps.

The Chair Dip

To do the chair dip, you can use a chair or a bed. You can also use a small stool or side table. The key is to pick a stable furniture that’s around 2 feet higher than the ground.

Face away from the furniture, you should be at least three steps away from it. Place your hand in front of the furniture. Your arms should be shoulder-width apart. Now, as you keep your upper body pin straight, lower yourself down by bending the elbows. As you go down, bend your knees to level with the furniture. Hold the position for several seconds then go back to the starting position. Do about three sets of 15 per day.

Counter Push ups

The key to a good counter push up is stability. So you want to use the kitchen counter or a table to do the pushups.

To do the counter push up, face the counter. Your arms should be on the edge of the counter while the feet is touching the base of the counter. Lean your upper body towards the counter until you are tipping your toes. Bend your elbows as you lean forward. Your chest should touch the counter. Now push yourself up by extending your elbows. That’s one complete counter pushup. Now do three sets of 20 each day.

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