Green Juice: The Benefits of Juicing Vegetables

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Juicing is an excellent method to form a healthy eating habit. For those who aren’t big vegetable eaters, juicing is also a fun, easy way to boost your diet. You can prepare juiced veggies in different ways to improve your health and well-being. You can also maintain your weight or lose more through juicing! Still not convinced? Check out five more reasons why you should whip up your own juiced veggies today:

Easy Nutrient Absorption

Think of juiced vegetables as a shot of nutrients. Eating whole foods is better for the body. That’s because whole foods contain fiber. But sometimes, whole foods are not kind to the digestive tract. Through juicing, you give the gut a rest without decreasing your nutrient consumption. In addition, nutrient absorption is faster if you drink – rather than chew – your greens. According to Brian Clement of the Hippocrates Institute, it only takes 20 minutes for the body to absorb nutrients from juiced greens. On the other hand, process of digesting whole foods takes four hours.  By absorbing the nutrients faster, the body can re-mineralize in minutes.

Eat a Wider Variety of Greens

Most of us eat only specific types of greens every day. For instance, some individuals hate beets and they avoid it like a plague. Juicing allows you to eat the kinds of foods you might not like as whole foods but will love as juice! It allows you to consume a wider variety of produce without chewing. You can go organic and boost your nutrient consumption without chemicals! This gives your diet flexibility. You don’t shun a specific group of vegetable anymore.

Take it on the Go

If you lead an active or busy lifestyle, you’ll love juicing. Juicing vegetables allows you to eat while on the go. Different combinations of veggies are like complete meals. You can eat healthily and still go through your everyday tasks with ease. You don’t have to wake up early to prep your meals. All it takes is several minutes of cutting and juicing and you’re done! You can also replace unhealthy snacks with juiced vegetables. It’ll be just as filling without the empty calories.

Better Hydration

You need to drink at least 8 glasses of water each day. Water helps energize the system, hydrate the tissues and flush out toxins. If you don’t drink enough water, juicing vegetable helps boost hydration. That’s not to say you should replace water with juiced vegetables. No, nothing beats water. You just want to use juiced vegetable to augment hydration. You can also make your own vitamin water with vegetables. There are so many recipes to experiment with online.

Weight Loss

Are you trying to lose weight? Tired of counting calories? If you want to maintain your goal weight or you want to lose more weight, turn to juicing. You get all the nutrients you need for the day without the added calories. Through juicing, the body stays mineralized. In order to lose weight, you have to consume fewer calories than you can burn. Most juiced vegetables contain very little calories. Start by juicing vegetables with very low glycemic index like celery and carrots. These veggies are high in nutrients and low in calories.


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