For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout tips:
Exercises to Tone the Thighs
Squats are a favorite among gym goers who want to achieve toned thighs because the movement is so effective in isolating the thigh muscles. Squats will tone the thighs and the legs, making every muscle group stronger, more defined. Even better, the squat also engages the glutes, giving your butt a shapely, uplifted appearance too!
Just like squats, lunges will isolate the thigh muscles and the glutes in one fell swoop. This is J.Lo’s secret for a shapely butt and defined, slender thighs! Do lots of squats and lunges every day to keep your lower body in amazing shape.
This classic thigh exercise is a staple among professional bodybuilders. Why? Because it works! Combine dead lifts with a combination of squats and calf raises and you are well on your way to toned, sculpted thighs and behind! However, do note that deadlifts are associated with injuries so work on the technique and perfect your form to maximize the benefits of this move.
Thigh Toning Gym Equipment
Calf raises can be done while sitting down or standing up in a machine. You can also stand on a step and do one leg at a time while holding a railing or a dumbbell. Our advice is to stick with a technique that you like the best. Whichever way you choose to perform calf raises, the results will be the same assuming that your form is on point.
Jogging is a great cardio workout and an exercise for toner, stronger legs! If you’re just starting out a healthy lifestyle, try to get at least 30 minutes of jogging every day. As the legs become stronger, you can adjust the fitness length to an hour of jogging and so on.
Leg Extension and Leg Press Machines
Most gyms are equipped with leg extension and leg press machines. These gym machines will tone and strengthen the hamstrings and quads. You can preload the weight or adjust it according to your fitness level. These machines will effectively concentrate the pressure on the calves for shapelier legs.
A stair stepper engages all the major muscle groups of the legs including the quadriceps, hamstrings, gluteal muscles, hip flexors, and calves! To maximize this exercise, do not lean on the railings. You want to step up and down using your legs only and nothing else. You can get similar results by using a regular flight of stairs.
From light jogging to full on running, a treadmill is an amazing thigh toner! It’s a great cardio workout too. Just an hour of jogging on the treadmill will burn 500 calories. You can adjust the machine by increasing the incline to torch even more calories and tone the inner and outer thighs!