Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips:
Knowing the 4 R’s of a Healthy Gut
Start by removing all foods that cause digestive problems from your diet. Alcoholic drinks, processed foods, fatty foods and salty snacks can cause mild to severe stomach issues. Foods with gluten or lactose can also cause digestive problems so cutting back on these foods contributes to a healthy gut.
You want to promote healing by triggering the body’s natural ability to heal itself. Apart from eliminating processed foods from your diet, increase your consumption of healthy foods rich in essential nutrients. We suggest boosting your consumption of foods rich in L-glutamine, omega-3 fatty acids, zinc, and antioxidants.
To restore optimal health, you want to develop a healthy gut flora. You can do that by eating foods that are rich in probiotics or good bacteria. Good bacteria aids in digestion by neutralizing the effects of bad bacteria. Fermented foods – like miso, kimchi, and yogurt – contain Lactobacillus acidophilus and Bifidobacterium lactis. These bacteria restore gastrointestinal tract health and prevent lower intestinal disorders.
A healthy supply of gastric juices is needed to break down and process food. As such, the stomach must be able to produce enough hydrochloric acid. You can do this by eating foods that can restore the bile salts, digestive enzymes, and hydrochloric acid levels in the stomach. Healthy grains and nuts contain a host of nutrients that contribute to a healthy digestive system.
Tips to a Healthy Digestive System
Genetically modified organisms are often used to boost the production of fruits and vegetables. Unfortunately, these microorganisms are synthetic and do not exist naturally in nature. Some studies found that GMOs could cause a wide range of health problems including digestive problems. Always eat cleanly and healthily by being selective to the kind of food you eat. Avoid foods with GMOs and go organic.
Cut Back on Dairy
Dairy products contain casein, a milk protein that can disrupt certain digestive processes. This compound is also highly addictive and raises the stress hormone cortisol in the body. Excessive consumption of dairy products could lead to leaky gut syndrome. This digestive disorder can cause food sensitivities, stomach cramps and bloating.
Drink More Water
The human body is made up of 60% water. Your body fluids flush out toxins from the intestines. Water also lubricates the intestines so food passes out easily from the smaller intestines to the large intestines. Water can also neutralize acids in the stomach to minimize cramping and excessive gas. That’s why drinking at least 8 glasses of water every day is a great way to keep the stomach in tip top shape!
Fill Up with Fiber
Bulk up your diet with fiber-rich foods for healthy digestion! Fiber is an essential nutrient that keeps the digestive system healthy! It lowers cholesterol level and eases hypertension. Even better, fiber keeps the heart strong and healthy. Fruits, vegetables, and grains are loaded with dietary fiber.