Health Benefits of Indian Gooseberry Amla

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Amla is a type of Indian gooseberry that belongs to the Euphorbiaceae family. Widely used in Ayurvedic treatments, amla has high concentrations of essential vitamins and minerals, including vitamin C, vitamin B complex, calcium, phosphorus, iron, and carotene.

Amla helps stimulate better food absorption; stabilizes digestive acids; and promotes better heart, brain, and liver functions. Amla is traditionally used to maintain healthier hair, skin, and nails. This type of Indian gooseberry acts as an antioxidant and body coolant too.

Benefits of Amla

Prevents Oxidative Damage

According to scientists, most health problems are rooted in oxidative damage. This occurs when healthy cells are damaged by free radicals, causing cells to mutate. Cancer is one of the most recognizable results of oxidative damage. Because amla is considered as an important source of antioxidants, the fruit prevents certain types of cancers and even stimulate the body to repair itself.

Promotes Hair Growth and Hair Pigmentation

Amla is traditionally used to treat thinning hair. In fact, amla is included in many hair tonics because the fruit helps restore the natural luster of the hair, strengthens the roots of the hair to minimize hair fall, and maintains the hair’s natural color.

In India, most grocers offer amla oil, which is topically applied on the scalp to prevent hair loss and baldness; it treats dry scalp too! Amla is a rich source of iron and antioxidants which work together to minimize free radical damage to hair follicles and cut the risk of premature hair loss.

Better Skin

The vitamin C in amla acts as an antioxidant that protects healthy skin cells from cell damage. Cell damage increases the chances of premature aging, wrinkling, and age spots. Amla also improves skin texture, evens out the skin tone, and hydrates the skin. The fruit also prevents hyperlipidaemia by protecting the body from free radicals.

Prevents Infection

Amla’s astringent and antibacterial properties help protect the body from bacterial infection, as well as improve the immune system. Amla also helps increase the white blood cell count in the body, thereby improving the body’s immune response to bacteria. This Indian gooseberry also helps flush out toxic chemicals from the body.

Cuts the Risk of Heart Disease

Alma contains chromium that lowers cholesterol buildup in the body, removes plaque buildup in the vessels and arteries, and promotes better heart health. Because amla contains compounds that “clean” the arteries and blood vessels, it helps the heart pump blood smoothly, preventing heart ailments. Iron in amla helps stimulate the production of red blood cells, increases smoother circulation of blood in the body, and maximizes oxygenation of organs and cells!

How to Prepare Amla

Adding amla to your beauty and diet routine helps improve general health and well-being. Amla can be prepared in many ways. The best way to consume this Indian gooseberry is by juicing it. However, since amla is sour and bitter, not a lot of people are keen on drinking pure amla juice. You can add the juice to your favorite beverage to boost its nutritional value.

Heating amla flesh does not decrease its nutritional value so you can also add amla to your favorite dishes too.

In India, amla is traditionally served pickled, as chutneys, or candied. You could also use amla oil in place of your favorite moisturizer to hydrate the skin at night. You can also use amla oil at night to tame dry, frizzy hair and restore its silky luster.


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